Weight Loss Supplement: Do they work?

The temptation of losing weight quickly is very hard to resist, especially when you visit a health food store or search online and find hundreds of weight loss pills and dietary supplements which claim to give remarkable results when it comes to weight.

But do they work safely and effectively? No doubt some of them are promising; but most can have harmful effect on our health. Therefore, there is a need to know about them thoroughly before trying them.

Weight loss pills and dietary supplements are many times sold in the market with very limited proof of its safety and effectiveness. They don’t have to maintain such accurate standard as prescription drugs, though Food and Drug Administration (FDA) has the power to monitor the safety concerns and can ban any such product which has harmful effect.

If you are thinking of trying weight loss supplement, you must do lot of research before trying it to ensure your safety. After reading the labels consult your physician or doctor. You can also visit FDA website to check the safety concern about the product.

If you have any health problem or you take prescription drug regularly, talk to your doctor frankly about your weight loss plan, especially when you are considering weight loss pills to lose your weight. Discuss about your weight loss plans in details with your doctor.

Your doctor will guide you and give his advice and support to help you losing weight. Your doctor can keep a watch over your progress and warn you about the possible side effects.Weight loss pills mostly contain multiple ingredients like botanicals, herbs, mineral vitamins and often caffeine or laxative which can interact with the prescription drugs. Your doctor can guide you properly in this respect.

With their lucrative and attractive advertisements, the makers of these supplements will compel you to believe that these products will work miraculously to reduce your weight. But you should always remember there are no quick fixes for losing weight.

Even if you start taking these pills, you will have to control your diet and take fewer calories to lose weight. Even if, you are able to lose weight at the beginning with the help of these products, to maintain the weight you may probably have to continue with these product, which is not at all safe for your health.

Weight loss pill are no magic bullet for reducing weight. Life-style changes like regular exercise, eating healthy and low calorie food and remaining active physically is the extremely necessary for losing weight, whatever other measures you may take.



ritamehta