We all know that giving birth to a healthy child is a long awaited dream of every woman on this earth, but it is very sad to say that this dream and the whole wonderful experience of pregnancy is not free from small and big complications.
Postpartum hair loss is one such dreaded complication from which every woman has to suffer. It is scientifically termed as Telogen Effluvium where women suffer from tremendous amount of hair loss. But fret not, here are some perfect ways to deal with postpartum hair loss– have a look!
Keep in mind that stress is alone the most effective cause for postpartum hair loss ailment. So, one should keep the stress level low by following stress management techniques and mediation. Even yoga and breathing exercises helps in treating stress in life.
All those women who are troubled by thinning of hairline should purchase shampoo and conditioners that can add bulk and volume to their hair. You can also go for regular spa treatments and most important one should not forget to regularly oil hair.
Don’t forget to include healthy and balanced diet in your lifestyle to deal with postpartum hair loss. Include food items like flaxseed, fishes, avocados, nuts in your diet to enhance the growth of your hair. You would be glad to read that regular intake of flaxseed oil and fish oil helps in fighting against postpartum hair loss.
Keep the intake of prenatal vitamins continuous in your diet even after baby’s birth. Though these vitamins will not check the hair fall, but will provide your body with essential nutrients that certainly prevent the process of hair fall. Remember that deficiency in vitamin B 12, zinc and manganese can cause hair loss. So, it’s ideal to include the rich sources of these nutrients in your diet.
Regular massaging of scalp with olive oil or lavender oil can effectively boost flow of blood in your hair follicles. This would lead to increased hair growth and prevention of postpartum hair loss.
Hope all the above written ways help you in dealing with postpartum hair loss in a most effective manner.