Vitamins That Boost Sex Drive
For your successful married and sexual life you need to be full of energy and stamina. You should be able to perform sexual activities successfully. You should not suffer from erectile dysfunction or loss of sexual desire.
Apart from doing exercise regularly, you need to consume important vitamins so that your sex drive can be boosted. Given below are some vitamins which play vital role in enhancing your sex drive.
For successful sexual activities and performance, your body produces two vital hormones such as estrogen and testosterone. The hormone testosterone is very important for men to perform sexual activities. Estrogen hormone is important for women.
Vitamin A plays vital role in the production of these hormones. Vitamin A is not only important for your sex drive but it also increases your blood circulation which is required to prevent erectile dysfunction.
Vitamin B works in different way to boost your sex drive. There is one hormone named as prolactin which is enemy of sex hormones because this hormone reduces your sexual desire and sex drive. If the hormone prolactin develops more than a limit you will not be able to perform sexual activities successfully. But Vitamin B controls the production of this hormone and also boosts your sex drive.
Most women lack sex desire due to depression and other problems but Vitamin B cures depression and brings back sex desire in women. Vitamin B helps in secreting histamine in female which is required for orgasm. Deficiency of Vitamin B can lead to vaginal dryness which would eventually cause problem during intercourse. So consume vitamin B in appropriate quantity so that your vagina could remain lubricated and moist. And men should consume vitamin B to avoid erectile dysfunction.
Vitamin C is equally important for you to boost your sex drive. Vitamin C makes your sperm healthy and increases the volume and quality of your sperm. This vitamin builds your immune system and improves blood circulation which is vital for achieving erection.
Vitamin E is good for women with vaginal dryness problem because it lubricates the vagina. Vitamin D takes care of your thyroid problems and thus you can perform your sexual activities well. In case of thyroid disorders you would face many problems related with sex.
Eat right diet and if needed take vitamin supplements to fulfill your requirement.