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Top 9 Secrets Of Celebrities’ Diets
We all adore our favorite celebrity’s body contour. They look so fit, maintained and healthy all the time nonetheless we know their hard routine and life style. They work hard without having enough sleep and not getting sufficient time to plan their eating outs.
Then how come they are able to manage their so very attractive personality? Truly speaking, the secrets never lies with them but with their personal dieticians and physical trainers. Dieticians and trainers work hard on celebrity’s life style and plan a fitness regime according to their body type.
The question arises, what are secrets the dieticians and trainers pass to their celebrities to look them so? Those secrets will now be no more secrets when their few of the top secrets are going to be revealed here. Let’s check out how celebrities manage to get a great body and tips to maintain it.
Low carb and High-protein diet
High-protein diet is used for building muscles and losing fat. High protein foods are boiled soybeans, soy protein isolate, pulses, peanuts, hamburger patty, chicken breast, tuna fillet, fish etc. Dieticians advice their stars to consume low carb and high-protein diet as protein is very much necessary for building and strengthening muscles.
This helps our celebrities to get a strong inner side. Many bollywood and hollywood stars consume protein shake just after the work outs. Amino acids present in protein helps to rebuild the broken tissues happened during the work outs.
Hollywood star Usher sticks on his diet regime which consists of moderate carb in form of rice, pasta, potatoes etc. He is very disciplined with his fitness regime and does 1000 crunches for his 6 pack abs. Bollywood star Shilpa Shetty and singer Sonu Nigam are a great supporter of protein diet. Hollywood star Brad Pitt went on a special low carb and high protein diet during the training period for the movie Troy.
Hollywood Diva Madonna strongly follows whole food diet along with the macrobiotic diet. Macrobiotic diet includes whole grains and stapled food with other food supplements. This diet strongly believes in avoiding processed and refined foods which can greatly be hazardous to the body and can be followed by introducing plant based proteins and consuming natural sweeteners.
Macrobiotic diet supports the food to be chewed completely before swallowing. It increase the chances of higher metabolism rate and hence, losing unwanted fat. This diet is considered to be anti-cancer diet as it prepares the body against cancerous cells. Also macrobiotic diet works wonderful at the time of pregnancy, lactation, infancy, childhood and adolescence. Peas, fish and nuts contains healthy oils for which celebrities falls often.
Whole foods are all time good for the health. Hollywood star singer Britney Spears likes to munch on wholegrain bread, vegetables and brown rice. Whole foods comprises of whole grains, fruits and vegetables, skinless chicken breast with healthy supplements, beans, fresh berries, blueberry and banana smoothie etc.
These food remains in their natural form and does not harm our bodies. Artificial foods do not get consumed by the body in the same way as natural whole foods. Many natural whole foods such as fruits, nuts, whole grains, legumes etc. maintain their fiber and contain phytochemicals and nutrients.
Phytochemicals or phytonutrients are basically plant-based components which carries loads of anti-oxidants viz. lycopene (found in tomatoes), anthocyanins (found in blueberries) and pterostilbene (helps in turning down fat and cholesterol in cells and found in blueberries and certain types of grapes).
Celebrities make sure that they are eating plant food in their whole and natural forms. Whole foods are also rich in vitamin A and C, fiber, magnesium and potassium. Their lacking can cause serious health hazards like cancer, heart diseases etc. So, eating whole foods are healthy options to maintain a healthy body.
Wise snack options
It is popular saying that ‘You are what you eat’. Celebrities are just like us. The only difference that makes them altogether different is their wise options of choosing right snacks unlike us. Big Boos winner and international fitness yoga guru Shilpa Shetty insists on picking up right snacks at the time of starvation.
She starts her day with aloe vera juice. In late afternoon, she prefers green tea and then soy milk to compensate her body’s protein needs. Apart from the main course timings, in-between snacks are also very important to keep an eye. They works as mild boosters for our body. We often fall upon for fatty snacks and tea prepared with full fat milk.
These are not the wise options at all. Shilpa Shetty prefers an omelete sandwich or toasted brown bread with 2 eggs even if she feels hungry after having soy milk. This is a wise option her dietician has told her. For a healthy snack, we can look out for fresh salads, soups without extra cream, green and herbal teas, fruits etc. To treat sweet tooth, celebrities also have got wide range of options like strawberries, apples and pineapples, maple syrup, honey etc. With healthy snack options, our celebrities maintain their fitness forever.
Fruits, salads and juices
These are very famous food options but less used in terms of consumption while celebrities also prefer a plate of fresh fruits when they feel hungry. These provide energy as well as vital nutrients along with fiber. Vitamins and anti-oxidants present in fruits and salads strengthen our body and fight against various health problems like indigestion, cancer, obesity, heart problems, diabetes, cholesterol etc.
Dieticians always advice to munch on fresh fruits. Salads also include vegetables like tomatoes, broccolis, onions, cucumber, lettuce which prevents the body from obesity. With a dash of honey makes salads healthier as honey is helpful in reducing weight. It also pampers digestive system. Fresh fruits and vegetables can also be taken in the form of juices. Some celebrities do not like eating certain fruit. So, their dieticians help them out to complement this in the form of juices mixed with their favorite fruit juice.
It is not a big secret that celebrities also likes to eat homemade foods like us. Homemade foods are doubtless healthier. Bollywood star Abhishek Bachchan loves his mother’s hand made chicken dish. Lots of stars loves homemade recipes.
Britney Spears also like to indulge upon homemade foods often but never forget to avoid grease and oil in her foods. Madonna do not prefer eating outs as she don’t trust the ingredients. At home, one can keep an eye on the ingredients.
Celebrities’ drinking styles are different. While we prefer regular teas, sugary and aerated drinks, our celebrities treat it in altogether different way. ‘Lara Croft: The Tomb Raider’ star Angelina Jolie drank only soy milk throughout the training for this movie. Green and herbal teas are also on the hot list for stars as they improve immune system and helps in losing weight also.
Shilpa Shetty drinks hot water throughout the day. This gives her the fitness she looks for. Also bollywood star Shahid Kapoor strongly avoids aerated drinks. Protein shakes and slimming teas are also very popular in drinks. Fresh fruit juices are all time hits for celebrities. Many hollywood stars also rely on sugar free energy drinks and coconut water which are healthy options.
Favorite foods at moderation
Celebrities also love chocolates, cakes and other sweet dishes like us but they eat them in moderation. Bollywood star and the pride owner of size zero body, Kareena Kapoor sometimes let herself stumble on her favorite sweets.
Brad Pitt also loves McDonald’s McFlurry Shakes. But they know the dark sides of fatty foods‘ high consumption. Moderation is always the key to maintain a healthy and fit body.
Breakfast is must
Breakfast provides whole day energy if it is healthy. A bowl of porridge, corn/oat flakes, juices, omeletes, wholegrain brown breads etc are celebrities favorite choices. While shooting for Tomb Raider, Angelina Jolie went on a special diet plan which included the breakfast. Interesting fact is, she never takes breakfast. Just to fill the body with all day long energy and strength, a healthy breakfast is must.
Photo Credit- Kinseyreport.net