Top 5 Foods That Prevent Cancer
It is believed by some of the doctors that cancer can be prevented and treated. Cancer is of various types and is caused due to unhealthy lifestyle, improper diet, smoking and no exercise. By changing your lifestyle to some extent, the risk of cancer can be reduced and your health can be improved to a great extent.
Doctors say that by adding certain foods in your diet plan, cancer can be avoided and the overall health can be boosted in a great way. Let us here discuss about top five foods that prevent cancer.
Garlic is one of the essential food items, which helps a great deal in reducing the risk of cancer in a human being. Garlic is enriched with two compounds sulfur and ally, which help in preventing the tumor growth in body. Colon and stomach cancers are avoided in a great manner with the help of garlic.
Dark green leafy vegetables help a great deal in providing the required level of nutrition to the body. Such vegetables are called as super foods and help a great deal in preventing cancer. Green vegetables are enriched with essential minerals and vitamins and help in providing the required level of nutrition to the body.
Grapes are rich in antioxidants and help in getting rid of free radicals in the body. Free radicals are very harmful for the body and damage the cells of the body, thus leading to tumor and cancer. Prostate cancer is prevented to a great extent with the help of intake of grapes.
Flaxseeds are enriched with omega 3 fatty acids that help in preventing cancer in a great way. Foods such as cereals, muffins, and multigrain breads are enriched with flax seeds, which help in preventing cancer in a great way.
Another wonderful food item which helps in preventing cancer is tomato. Many types of cancers such as lung cancer, stomach cancer, prostate cancer, colon cancer, mouth cancer, and cervix cancer can be prevented with the help of tomatoes.
By including the above five food items in your diet, an individual would definitely remain away from cancer and would live a healthy life.