Cod liver oil, derived from cod fish, is a beneficial nutritional supplement which contains high level of Omega-3 fatty acid, Vitamin A, Vitamin D, EPA and DHA. This supplement provides multiple health benefits. Patients of Arthritis are often prescribed this supplement to ease them from pain. Because of its high level of vitamin D content it can prevent rickets in children.
Nutritional Benefits
• Vitamin A builds up a healthy immune system and resists our body from any type of viral and bacterial infection. Vitamin A also provides healthy skin and eye sight.
• Vitamin D in essential for strong and healthy bones.
• Omega -3 fatty acids can help to relieve us from arthritis pain, prevent allergies, and reduce stress because of its anti-inflammatory properties.
• EPA is a good anti-depressant, works well for cardiovascular system and reduces inflammation of the whole body.
• DHA, which is a kind of fatty acid, is good for eyesight, healthy skin and nervous system.
• Studies have shown that consuming cod liver oil (1-2 teaspoon) on regular basis can help to prevent diseases like arthritis, cancer, diabetes, muscle problem, kidney problem and control cholesterol formation.
• Arthritis patient can get relief from pain by consuming 1 to 2 teaspoons of cod liver oil or 1-2 capsules a day.
• Those who suffer from muscle pain due to deficiency of Vitamin D, consuming cod liver oil can ease their pain. Those who find difficulty in climbing stairs must take cod liver oil to reduce the pain in their legs.
• People with heart problem must take cod liver oil, the omega-3 fatty acid improves heart condition and increases the blood flow by providing elasticity to the blood vessels. The fatty acid can also help to lower the amount of bad cholesterol.
• If consumed by pregnant woman, 1 teaspoon daily can lower the risk of giving birth to type 1 diabetic child. But pregnant woman shouldn’t take without consulting her physician.
• For faster healing of wounds, cod live oil can be used. It has the capability to reduce diaper rash. Regular consumption of cod liver oil can help to maintain soft skin and reduce wrinkles.
• The nutrient rich cod liver oil gives protection against cancer.
This nutrient rich oil can be consumed either in liquid or capsule form. They are available with added flavor as well.
Read also
- Herbs The Natural Way For Healthy Bones and Joints
- Healthy Habits for Longevity
- How To Gain Weight The Healthy Way?
- Women Under Stress Out of Dual Roles
- Children Coping with Stress
