- Effective Desk Exercises You Can Try Out At OfficePosted 744 days ago
- Drinking Diet Cola Is Harmful For HealthPosted 744 days ago
- Nine Easy Tips That You Must Take To Take Care Of Your Pearl JewelryPosted 745 days ago
- ‘Hair Updos’ You Can Sport For A Fun Day At The BeachPosted 749 days ago
- Easy And Effective Tips To Do A ‘Pedicure’ YourselfPosted 749 days ago
- Useful Tips To Treat ‘Hyperactivity’ In ChildrenPosted 749 days ago
- Do And Don’ts For Healthy PregnancyPosted 749 days ago
The breathing technique – Health, Peace or Trans
The world is full of prescriptions and methods to make you feel good and healthy. Some emphasize on the diet control, some talk about daily exercise and workouts while some would harp on the laughter therapy. There are numerous ways out to stay fit and feel better from within and the different techniques are based on the findings of different social circles around us.
Although, all the methods are befitting in its’ own way and work to correct the body functions, very little was stressed upon the fact that breathing techniques can NOT ONLY make you feel good but also cure many diseases. Yes, you read it correct. The way you take your breath can actually let you feel delighted, happy and flexible.
What it means: In many Asian countries, people researched upon how things related to our body function responds to the way we expose them to the breath per second. And this decided the secretion of different hormones controlling different functions of our body. Also, the enzyme level in our body gets adjusted due to how much our larynx (the wind pipe), the brain nerves and the diaphragm are exposed to the air intake.
The breathing methods: There are various techniques available from just relieving the stress level, to correcting the hormone levels, to toning-up different facial and abdominal muscles or to activate different zones of our brain to get various personalized results. You must learn the techniques under the guidance of a trained mentor. The methods discussed below are just an overview and do not contain all the details.
Benefits: The techniques may range from inhaling air through nostrils by slowly counting up to four, holding the breath and then exhaling it in the same rhythm to many other forms. Researchers claim to cure many diseases by the guided and controlled techniques of inhaling and exhaling the breath.
The breathing techniques also help in getting into the Trans state. This way you can reach your sub-conscious mind and instruct it to behave the way you want it to and can get closer to success.
So, find some trained buddy in your locality and start getting the benefits of the techniques for treating diseases or feeling delighted and happy or get into the world of peace and Trans.