The tenderness of breast is a very common symptom that most women experience during menstruation. The condition comes back to normal after your period ends. What makes up the term ‘tenderness in breast’? It is the feeling of pain or swelling in the breast.
Sometimes it could even be accompanied with soreness and/or a little bit of discomfort. Most women feel tenderness in their breast up to a certain amount during menstruation, pregnancy and breastfeeding – this is absolutely normal.
There are many factors that trigger tenderness in breast among women during menstruation. One of them is the changes in the levels of hormone caused by an alteration in the level of estrogen in the body because of your menses.
Generally, when the level of progesterone is more than the level of estrogen in the body- the size of the breast increases. Now, during menstruation when your body undergoes a hormonal imbalance it leads to the breast appearing even bigger along with the likelihood of occurrence of pain.
Some of the things that you can do to deal with tenderness in breast during menstruation are to maintain a healthy lifestyle. Since the fluctuation in the levels of hormones is a major cause for tenderness in breast, ensure that your body has the right levels of hormones.
This can be done by having a proper diet which provides you with all the essential nutrients. Following up with a hormonal imbalance treatment can also help in controlling tenderness of breast.
Having a proper exercise routine also helps in maintaining your health as well as lifestyle. Combining these methods with other therapies like medications and lifestyle approaches can also prove beneficial in easing the tenderness of your breast that you go through during menstruation.
Lastly, wearing a good, well-fitting bra is extremely important during this phase. This can help in holding your breast in place and thus reduce that heaviness and pain that one would otherwise feel in case of tenderness of breast.
Though breast tenderness is a very common feeling that most women would go through during menstruation but, it is not a compulsion. So, you don’t have to worry about anything being wrong with your breast whether you experience it or not.