Say Goodbye To Cracked Heels
Feet is the most active and the most overworked part in our body.Hence it is ironical that enough and proper care is not given to them. Lack of foot care leads to the condition of cracked heels.Cracked heels are a very common condition and they can be very painful and unattractive.
Cracked heels, medically known as heel fissures, is a condition in which the skin in the feet becomes dry, cracked and callused. It occurs due to the presence of excessive dry skin. It is also seen common during winter season and in people living in dry climatic conditions. Standing for a long time or athlete’s feet can also cause cracked heels. There are many methods by which the problem of cracked heels can be taken care of.
Soak feet in warm water for 15 minutes every night before going to bed. After that rub your feet with pumice stone as it helps in clearing all the dead cells. Apply moisturizer, cover your feet with socks and leave it on for the night. Instead of moisturizer, applying vegetable oil or olive oil in particular is also found to be very effective. Shea butter also retains moisture of the feet.
Make pulp out of a ripe banana. Leave on the banana pulp for 15 minutes. Then wash off. Daily repetition of this treatment is found to take care of the condition of cracked heels. Soaking your feet in lemon juice for about 10 minutes is also another method. You can also try treating your feet to a mixture of glycerin and rose water.
Always keep your feet clean .Do not expose your feet often to harsh and extreme climate. Do not walk barefoot. Wear foot wear with shock absorbing sole s.Routine pedicures at a salon is also found beneficial for maintaining a healthy and beautiful feet. Also exercise your feet regularly.
Stay hydrated and drink plenty of water. Deficiency in diet also leads especially omega 3 fatty acids and zinc can also cause cracked heels. Have a diet rich in vegetables and include fish oil or flax seed oil supplements in your diet.
Thus with proper care and treatments the problem of cracked heels can be taken care of and you can be ready to flaunt off your beautiful feet.
