Remedies for Seasickness

Seasickness is a motion sickness. It has a lot of other feelings associated with it. There is a vomiting sensation always, and a feeling of nausea. The person might even feel dizziness, and blurred vision.

Seasickness happens to people who spend enormous amounts of time on a ship. A ship has a rocking motion. This rocking motion sensation carries on even when the person is on shore. It gives rise to a feeling of discomfort.

Seasickness can happen to anyone who has traveled extensively by ship. It generally happens to novice sailors and scuba divers. Experienced people have more resistance to seasickness.

Why does seasickness happen? The causes of seasickness are…

Human being have a tendency to always seek an upright position. The brain is conditioned for this kind of posture. Most importantly, by staying upright they have a steady visual reference and interpretation. At sea, the visual reference keeping changing positions. Also, the body’s posture always changes. This creates a situation where the brain is not properly adjusting to this.

Where else can you experience seasickness like sensation?

You can get seasickness like sensations on planes that give you changing visual and postural points of references…

It can happen when you sit facing the opposite direction of the motion of a bus.

When you travel in trains or airplanes.

When you ride on merry-go-rounds in amusement parks or sit on swings.

When doing certain dances.

Remedies for seasickness

The best way to deal with seasickness is either get your body to be on a stable / static plane, or change your eyes focus to a static object, or do both.
Better would be to lie on your back and shut your eyes. This will free your brain from interpreting multiple visual points of references randomly.

If you are a voyager, or a sailor, then you can get yourself some handy practice to deal with this by doing some surfboarding that continuously changes the center of gravity of your body. You can even try sitting facing the opposite of the direction of a moving bus or car, and start looking at randomly changing things.

Try deep breathing exercises. It will help you to deal with nausea better. If you are stuck on a ship that rocks like a cradle then try moving to the middle of the ship, to get a more stable setting.

Drink lots of water.