Conceiving problem is increasing at a rapid rate among couples over the last few years. More than 25% couples who plan for a baby face trouble in conceiving. There are many causes behind this problem of not being able to conceive. Besides medical problems like ovulatory failure, Endometriosis, tubal damage, and male infertility, there are some lifestyle causes or common mistakes made by the couples that restrict them from conceiving. Studies have shown that couples who made some changes in their lifestyle, diet and started taking nutritional supplement with doctor’s advice, have achieved success in conceiving.
To conceive successfully, both the partners should follow the dietary recommendation of the doctor because malnutrition can be the cause behind not getting pregnant. A healthy diet is essential for successful pregnancy. Diet can help a lot to cure hormonal imbalance that may be affecting your ability to become pregnant. Some other factors also reduce the chances of fertility. These include:
Smoking: Many women fail to conceive due to their smoking habit. Smoking reduces the chance of fertility to a great extent.
Drinking alcohol also lowers down the fertility in men and women. When you are planning for a baby, you need to give up the habit of alcohol drinking.
Ovarian Cyst is another reason for not getting pregnant. A woman develops cyst around her ovaries during menstrual cycle which releases eggs in the fallopian tube. This can create problem in conception.
Many couples do not use appropriate time for sex, that is during ovulation, which can lead them to pregnancy. Take the help of gynecologist to understand the cycle and determine the right time for sex with your partner.
Male infertility can play a major role when a couple is expecting a baby and becoming unsuccessful. When you have been trying for over a year to conceive and not getting the desired result, you should go for fertility testing. Male infertility, also like women, can be affected by outside influence or genetic problems. There can be a problem with sperm count as well.
Irregular periods of a woman due to hormonal imbalance also come in the way of getting pregnant. Anxiety, stress, diet, and lack of physical exercise can cause hormonal imbalance. Women can go for Female Hormone Test for infertility problem.
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