Lose Weight Safely

Losing weight safely is the best way to lose weight. Instead of doing crash diets, or over-exercising, weight loss should be gradual and consistent.

Nothing can be achieved within a short period of time. Things like weight loss should be given more time. Remember, if you lose weight fast, you will most likely gain weight faster. But if you lose weight gradually and consistently, then your weight loss is more or less permanent.

You must understand that weight loss is not like filling and emptying a bucket of water. There is no point in checking your weight on the weighing machine everyday hoping to see some results. You might get discouraged and abandon the idea itself.

The greatest secret of gradual weight loss is actually a very simple one. Drink lots and lots of water! Yes, it is such a simple thing to do. Drinking lots of water gets your metabolism to work better, aids in faster digestion, and helps the physiological processes in the body.

Walking everyday will get you long-term and permanent results. Walking is much better than running. You can compare walking to slow cooking, and running to fast cooking.

Slow cooking cooks slower, but tastes better. Fast cooking cooks faster, but tastes average.  Walking reduces early fatigue. It improves stamina, and increases metabolism levels.Eat well and eat right. Eat plenty of fruits and vegetables.

Include cereal and milk and all the good things in your breakfast. Try to mix and match proteins, carbohydrates, and vitamins in your meal. Try getting a food chart that gives you an idea of which fruit/vegetable contains what.

If you are really serious about your diet, consult a good nutritionist. They are the best people to give you sound advice on what to eat and what not to eat.

Initially you will feel pangs of hunger. But you ought to control it. Slowly you will develop a resistance towards uncontrolled eating. Try to pick up a hobby. Immediately after your dinner, indulge in that hobby.

Now here is a great tip. Carry a bottle of water wherever you go. Keep drinking water. Keep refilling your water bottle. Doing this will help you make your stomach feel full always.



sreejith