Loose stool is a very frequent disorder; however its commonality does not make it bearable! Regular loose stools can cause stomach pain, itching, burning, and general irritation. Moreover, loose stool may possibly be an indication of a more severe warning sign. The liver continuously makes bile, a fluid which is secreted straight into the small intestine or accumulated in the gallbladder.
Cause for Loose Stools
Generally, loose stools are the outcome of an unhealthy diet. Every now and then, they might emerge subsequent to consumption of certain foods. As soon as you observe that you have loose stools, stay away from foods like dairy products (such as milk, yogurt, cheese, etc), greasy, fried food and fast food, raw vegetables and fruits, spicy food, cold drinks, and caffeine.
Home Remedies for Loose Stools
Leaves of Fenugreek are helpful in loose stools. Boil 1 teaspoon of Fenugreek seeds in water and then fry it in butter. Consume this twice a day daily with a cup of buttermilk. They are helpful in alleviating biliousness.
Consuming 1 glass of fresh lemon juice 3-5 times daily will destroy the pathogens causing the diarrhea. As a precautionary measure if there is any virus infection, consume 1-2 tablespoons prior to meals.
Take equal amount of white cumin seeds and fennel. Heat this combination and consume about 3 grams of it with water in a period of 3 hours.
Form a paste of lemon together with its seeds and put in some salt to it. Consume 1 teaspoon of this mixture 2-3 times a day. This is an extremely effectual home remedy for loose stools.
The pomegranate has provided evidence that it is also valuable in the healing of diarrhea on the basis of its astringent properties. If the patient builds up weakness due to nonstop and profuse purging, then the patient must repetitively be given about 45 ml of pomegranate juice to sip. This will help in controlling the loose stools.
Carrot soup is one more helpful home remedy for diarrhea. It provides water to fight dehydration, stocks up potassium, sodium, magnesium, phosphorus, sulphur, and calcium, provides pectin and coat the intestine to alleviate inflammation. In addition it also checks the increase of dangerous intestinal bacteria and put a stop to vomiting.