How To Stay Happy And Fit During Periods
As we know periods are essential part of biological cycle of women. It also brings with it a set of problems. Here we tell you how to avoid simple problems and stay fit and happier during those days.
First of all, let us tell you a brief about menstrual cycle/ periods. Period is the result of break down of the walls formed inside the uterus. Uterus prepares itself every month for pregnancy by making soft walls.
When there is no fertilization, then this wall is broken down by specific hormones inside a woman’s body. However the timely occurence of period is important as it regulates biological clock of females. The reproductive health of women also depends on good period cycle.
Tips for Hygiene – During periods, hygiene is most important thing which you should take care of. It is very important that you always change the sanitary pad after 6 hours.
You should use soft cotton lingerie during periods. Every time you change pads, do not forget to properly clean your hands. Do not wear very tight clothes like jeans etc during periods. Wear soft and comfortable clothes.
What to Eat – eat healthy diet to maintain your energy levels. Do not forget to take warm milk as it helps in subsiding the pain. A healthy diet rich in carbohydrates, proteins. vitamins and minerals should be taken.
Medical aid – If you suffer from very much pain during periods, taking ibuprofen tablet is also good idea. Many women generally face problem of cramps during periods. To avoid this, make sure you don’t deposit too much flesh around your thighs. Exercise regularly and stay active.
Take time for leisure and relaxation- And most important thing is that keep yourself occupied with some work. You can also take time for leisure and hobbies like listening music, drawing, painting, watching movies, cooking etc. eat what you enjoy most and make yourself feel good.
After all, periods are not meant for complaining, they are a part of life to be carried with easiness and hygiene. Be happy and fittest and enjoy your periods.
