How to Prevent Urinary Tract Infection
More than 9 million people throughout the world suffer from urinary tract infection every year. Maximum cases of this infection occur in women. Many urinary tract infections are not serious but they are quite painful. More than fifty percent women suffer from this infection at some point of time in their life.
Some of the women are noticed to be more prone to this infection than others. This infection is treated with antibiotics. However, there are certain things that can be done to avoid this painful urinary tract infection from occurring.
People suffering from Urinary Tract Infection must drink plenty of water on a daily basis as water helps in flushing the urinary tract. Many women have the habit of finishing the task that they have been undergoing before going to the bathroom to urinate. However, this habit should be avoided as much as possible because the bacteria present can lead to the development of a full-fledged infection of the urinary tract. After each bowel movement, it is important to wipe from front to the back in order to avoid bacteria from entering the vagina. It is better to take showers and not tub baths to avoid urinary tract infections.
Another important thing that must be remembered is to wash your genitals thoroughly after each sexual intercourse to avoid transfer to bacteria to vagina and urethra. Feminine douches and hygiene sprays can cause urinary tract infections, thus they should be avoided. Cranberry juice works wonders in preventing urinary tract infections. Besides this, it also speeds up the recovery process of this infection. It is advisable for a woman to drive 4 ounce glasses each day. Vitamin C supplements also work for prevent UTI. This is because the acidity level of urine is increased by consumption of Vitamin C which in turn reduces the harmful bacteria present in urinary tract system.
The women who are prone to urinary tract infection are often advices to wear white cotton crotch panties as it lets moisture escape easily. Wet fabric can be a breeding ground for bacteria. Thus, following certain simple step are really effective in avoiding the occurrence of urinary tract infection.
