How To Prevent Cancer
Cancer is still one of the infamous killers today and even with all the progress of medical science we still have not found out the cure of such a deadly disease. Cancer is not actually a disease but it is the transformation of a cell, modified which dangerously infects other cells of the body and enhances the spreading of the infectious cells throughout the body.
Sometimes at the early stages when cancer is detected, it is curable with the help of chemotherapy and radiation, but most of the times they are incurable. Medicines to fight cancer are still not invented. Many doctors suggest that the body is the best fighting machine against the disease. So what can you do to make the cells more resistant to cancerous growth? Well read on-
Antioxidants:
Throughout all these years researches have proved that antioxidants are the best cancer fighting compounds found in the body. They trap the free radicals and hence prevent the damaging of the cells. Various types of fresh fruits have high percentage of antioxidants and so are vegetables. Apart from this fruits, nuts and whole grains also have the nutrients to fight of cancer. Lastly the most important source of antioxidants is the tea. Green or brown tea is the richest source of antioxidants.
Supplements:
Get supplements of Vitamin E, antioxidants, minerals etc to boost the immune system of your body. It is not actually proved how Vitamin E and minerals can help in the prevention of cancer, but they make the cells healthy. It is desirable to seek advice from your health practitioner about the supplements you should consume.
Artificial Foods:
Avoid enough sweets and sweetened milk. Researchers have shown that apart from various other diseases they are also responsible for the growth of cancerous cells. Soy milk is very beneficial to health and may be the substitution for milk.
Do not worry. Just remember about the antioxidants and supplements. Proper methodical consumption of these would definitely make you less prone to cancer.
