How to Make Your Skin Glow
Every man, woman and teen wants to have a flawless complexion with glowing radiant skin. This is not a difficult task if you put your mind to it. With the help of a few tips and a strict diet and exercise regime you will have a beautiful glowing complexion.
A good skin care regime will help you win half the battle. If you want to have a flawless glowing complexion then you need to wash your face regularly with mild cleansers that do not strip your of its natural oils. You also need to exfoliate your skin 2 to 3 times a week to get rid of the dead skin cells and dirt that clogs your pores. Steaming your face once a week will clean the pores from deep within and get rid of the oil that clog your pores and prevent blackheads from forming on your skin. In order to have healthy glowing skin you also need to use a good moisturizer so that your skin is well hydrated.
Maintain a diet that has 70% fruits and vegetables. Drink plenty of water too in order to maintain the body’s hydration levels. Avoid eating foods that are deep fried, greasy foods and those that are processed in huge amounts of oil. You also need to reduce the amount of alcohol and caffeine you consume. These cause the skin to get dehydrated and lead to premature aging.
Your cell phone is the leading cause of acne. Unknowingly you place the phone on different surfaces and this attracts germs that cause acne, pimples and zits. Disinfecting the phone once a day will help to get rid of the bacteria on the phone and prevent germs and bacteria from harming your skin.
Wash your hands frequently and avoid touching your face too often. When you touch any surface the germs and bacteria stick on your fingers and get transferred to your face when you touch it. This leads to bacterial growth and acne formation on your face. Washing your hands with warm water and soap will eliminate the bacteria from your body. If you are unable to wash your hands then use a mild hand wash or anti bacterial hand wash to get rid of the bacteria.