How To Look 10 Years Younger
We all wish that we could know that one trick in the book, which could make us look ten years younger. Any women in her 30s wish that she could get back the skin and the complexion, which she had in her 20s. In this article, we try and explore the idea as to what can make us look 10 years younger.
Wrinkles are one of the first signs on the skin of aging. The fine lines that appear on the temple and the corner of the eye can dishearten anyone. It has been known that sugar can play a major role in making you look older. If you have to appear younger then remember to ditch that sugar. Sugar not only adds to the calories in the body and increases the weight of the individual but it also leads to the degeneration of the skin. The extra pounds on the body can make you look older.
There is a group of dermatologists who believe that sweets lead to the appearance of wrinkle on the face. Renowned dermatologist Mr Brant feels that if you can omit sugar from your diet then it can make you 10 years younger. He mentions this in his book 10minutes/ 10 years: Your Definitive Guide to a Beautiful and Youthful appearance. There is proof to it as well. The sugar leads to the degeneration of the elastin and collagen levels of the skin. This makes the skin lose its firmness and elasticity making it appears older.
Sugar leads to a process called glycation process this makes the sugar molecule bind to the protein fibres. The sugar fibres make the collagen and the elastin fibres less elastic and brittle, which leads to their breakage. The process further leads the fibre to change and cause a new harmful molecule called the Advanced Glycation End Products, which further damages the elastin and the collagen levels in the skin.
Dark circles are a part of a stressful life and affects almost everyone who have been getting lesser sleep or working too hard but as we go older the problem starts to go deeper. Dark circles below the eyes are more common after 30s; you have to choose an appropriate cream that eliminates those dark spots successfully. You would be enthralled to see that what a confidence builder a pair of fresh and bright can be. The under eye cream can also be in the form of a gel or serum, keep it in the fridge as the cold compress helps to heal the surface faster.
A bright smile can make anyone’s day and it is not surprising that people with a bright smile can leave a lasting impact on us. You can have a beautiful smile by brushing your teeth regularly and smiling regularly. It has been known that breathing exercises can help you to get rid of the stress that will relieve you and help you to smile more often.
You would be surprised to know that the clothes you wear can affect your personality to a large extent. If you are one of those who have been wearing those loose straight fit jeans and loose t-shirt on your body frame since the birth of your first child, then no wonder that you have added a decade to your face and personality. The best way to look young is to dump those clothes and opt for something more feminine. We suggest some straight or slim fit trousers along with some colourful t-shirts and tube tops can do wonders. The idea is to wear something that flaunts your figure and make the clothes fit better.
Greying hair is another mirror to your going older. Have a talk to your hairdresser and get a hair colour that will suit your skin tone the best and make you look good. This will give you a new look, which will give you confidence and make you look a lot younger as well. You also change you hairstyle that can make you look much younger.
There have been numerous studies, which have regularly shown that those people who exercising regularly can make you look 10 years younger. According to some recent researches if you exercise everyday for half an hour then the ageing process can be slowed down considerably.
