How to increase Sperm Count Naturally
Sperms are the male reproductive cells. It cannot divide and have a limited time to live. When it comes into contact with egg cells during fertilization it develops new organism. If a couple is facing the problem of infertility than woman is not wholly responsible for this. It may be even the low sperm count of man. So semen analysis must be done to evaluate the characteristics of sperm contained in the semen.
Low number of sperms can be increased by various methods either naturally or through some medications. Number of sperm counts can be improved by simple changes in diet or in lifestyle.
Take a look on some of the things that you can do to achieve this:
Healthy Food is of utmost importance as bad health will lead to compromised sperm count. You must quit drug use, smoking and drinking alcohol. Cut unhealthy food and move to high protein diet rich in vegetables but low in fat. It is suggested to take organic foods. Eat nutritious food avoiding bitter and spicy processed eatables. Also reduce the intake of caffeine in any form.
Exercising Regularly plays a big role in maintaining your life style. It will reduce stress hormones which can damage sperms. Both men and women should have proper body shape for fertility. Avoid doing over exercise as it will put stress on testicles. Consider stress-reducing exercises like yoga or meditation practice. If you do regular cycling than make sure that you don’t ride bicycle for much longer duration as it will heat up the testicles.
Heating of testicles can be another reason for lowering the sperm count. Avoid the heating of testicles by wearing loose and cotton boxer shorts. Don’t overdo saunas and hot baths as it can compromise the sperm health. Give a cool climate to your testicles. Some times it is also advised to regulate the intercourse timing and frequency of sex. Sperm counts are highest in the day time so it is advised to have sex in morning hours. You must have sex with at least three days of interval. However your doctor can provide you more suggestions depending on your unique problem.
