Wrinkles are a cause of constant worry in every woman and man’s life after the age of 30. Wrinkles are formed when the collagen and the elastin fibres of the skin breaks in the dermis layer. It is an age-old problem and one of the first signs of the clock ticking in your life. There are hoards of products available in the markets today that are known for there anti wrinkle properties. These are not only expensive but need constant application to help you to stay away from wrinkles. Here, we try and suggest few ways through which this age-old problem can be avoided by following these simple rules.
First let us explore the various reasons that result in the formation of wrinkles in our body. Sunlight is known to be one of the biggest culprits for causing wrinkle on the skin. One has to remember to use a sunscreen at all times. The best thing to do when you step out in the sun is to use a good sunscreen lotion. According to some researches sun damage is one of the main reasons for the formation of wrinkles. When you are buying an anti wrinkle cream for your self remember to read the label carefully, it should read either Vitamin A or retinoid. These components are known to have anti wrinkle properties and suit almost every skin type.
You have to keep in mind that when ever you step outside your house always wear clothes that will help you to stay away from the harmful ultraviolet rays of the sun. Always wear hats and sunglasses, when going outside. We all think that in winters we do not need these precautions and do not need to use sunscreen but winters are no different, the ultra violet rays of the sun can cause equal damage to the skin.
Smoking is also known to have a direct affect on the skin; it has been proven that people who smoke regularly are more prone to wrinkles than any other individuals. We all know that dry skin is more susceptible to wrinkles and hence one requires to keep the skin moisturized at all times to prevent the wrinkles from appearing on the skin. Wrinkles can also be triggered by some hormonal changes in the body and times it is caused when the middle layer of the skin is damaged in some way or the other.
Though the onset of wrinkles appears a little later on the oily and combination skin, but using some good exfoliator can prevent the onset of wrinkles. Use an exfoliator, which constitutes of alpha hydroxyl acids and if you have sensitive skin then try a physical or microdermabrasion.
Water is also a very important ingrdient for keeping wrinkle at bay. If moisture is present in the skin, then it helps to avoid wrinkles; you can achieve this by taking a bath regularly and drinking at least seven to eight glasses of water everyday. It has been known that flaxseed oil is a very rich source of omega 3 fatty acids, which keeps the skin lubricated. Blueberries can also be very beneficial for this skin as it is an anti oxidant that helps to fight the skin damaging free radicals.
A good and healthy skin can be maintained by consuming a lot of fresh vegetables and fruits everyday. These are a rich source of vitamins, minerals and fibres. They also provide the body with the essential water content. Diet plays a big role in maintaining the wellness of the skin, you have to remember that diet should change according to ones age. As you grow in life then you should change your diet that should contain a lot of anti oxidants.
Facial exercises can be very useful in keeping wrinkles at bay. It helps to builds the muscle tone and also increases the circulation of blood. It takes almost six weeks for the facial exercises to start showing results on the skin, so do not expect instant results.
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