How To Cure A Hangover
The horrible after effect a person gets after indulging in heavy drinking is known as hangover. A person feels really miserable when he has a hangover. Most drinkers experience this uncomfortable situation at least once in their drinking career.
The common hangover symptoms are severe headache, diarrhea, increase heart rate and blood pressure, dehydration, loss of appetite, nausea general weakness and loss of sleep. Symptoms may differ from individual to individual.
It is better to prevent this condition for general well being of your health. So
1. Don’t indulge in excessive drinking.
2. Drinking empty stomach is a primary cause for hangover. So have your dinner or snacks before drinking alcohol.
3. Stick to one kind of alcohol only. Mix drink can lead to severe hangover.
4. Drink one glass of water before every drink. You will not be dehydrated.
But when you have done it and a hammer is beating on your head and stomach churning and tongues drying like cotton try these measures to come out of your hangover.
1. To recover sleep is the best medicine.
2. But before going to bed, for which you may be dieing, take some small steps that will help you reduce the symptoms of hangover next morning when you woke up. Take vitamin B6 with water.
3. Drink lots of water and fruit juice to hydrate your system.
4. Lemon juice and orange juice can replenish your body’s vitamin C.
5. Eat foods that are rich in minerals like pickles or canned fish.
6. Avoid caffeinated beverage. It will irritate your stomach.
7. Take shower bath alternatively on cold and hot water.
8. Don’t take aspirin or any other medicine for unbearable headache because there can be adverse reaction of this medicine. It’s better to try to sleep.
It is better to avoid drinking Alcohol to lead a healthy happy life.
