How to Calculate Your Ovulation Days Accurately
Accurate calculation of your ovulation days is necessary for women who are either trying to avoid pregnancy or trying to conceive. The monthly cycle of each woman is different from the other. Due to this, only you can calculate your ovulation days accurately.
In order to calculate these days, you need to observe and familiarize yourself with the cycle. Various ovulation kits are available these days which are quite expensive. However, there is no need for them as you can easily calculate your ovulation days by using a calendar tracking system.
Keep Track of your Cycle
The first thing that you need to do is to closely monitor your menstrual cycle for about an year. Keep a record of the first and last day of your periods in a notebook or on a calendar. Calculate the cycle length by counting the days between the first day of your period and the first day of the next period. The number of days obtained through this method constitutes a menstrual cycle.
Calculate Your Ovulation Days
In order to calculate the beginning of your ovulation days, subtract 18 days from the number of days in your shortest cycle. If for instance, you shortest cycle comprised of 24 days, this means that your ovulation will begin on the 6th day of your cycle. To calculate when your ovulation days will end, subtract 11 days from the number of days in your longest cycle. If your longest period comprised of 31 days, then you need to subtract 11 days. This means that your ovulation period would end on the 20th day of the cycle.
Make a Note
Note down your ovulation days so that there is no need to calculate it again and again. The days between the starting and ending dates of your ovulation period constitute the fertility window. It is during this period that the chances of conception are the maximum.
Why is it important to know the Ovulation Days?
A woman wanting to get pregnant should be aware of her ovulation days in order to get prepared for conceiving in a better manner. On the other hand, if you want to avoid getting pregnant, knowing your ovulation days can help in preventing unwanted pregnancy.