How To Alleviate Puffy Eyes
Eyes are one of the most beautiful parts of the human body. Since time immemorial eyes they have been known to be the mirrors to the soul. It can be quiet tragic if this mirror looks puffy, they can well ruin your date or that very important appraisal meeting that you have been waiting for the past year. No one likes eyes that are dull and puffy. If you suffer from a bout of puffy eyes then these steps might help you to get that sparkle back in them. In this article, we give you some options to get rid of them very easily.
First let us see that what are the causes to puffy eyes. Drinking too much alcohol or salty foods before you go to sleep can cause the eyes to look puffy. Alcohol lowers the anti diuretic hormones or the ADH in the body. The puffiness stays for a while and reduces once your hangover is cured.
Insufficient sleep is one of the major causes of puffy eyes among people. It can be caused due to a variety of reasons. It can be due to your job hours or due to the need of the family such as a new child that can give you sleepless nights. The other reason can be insomnia, a sleep disorder that needs medical attention.
Sometimes we cannot seem to a find the reason for our puffy eyes. They can also be triggered by an allergic reaction; this can include a reaction caused by pollen or some kind of food. An allergic reaction is usually accompanied by redness and itching in the eye though this is not always true.
Hormonal imbalance in the body can cause water retention near the eyes giving rise to puffy eyes. There have been instances especially in old age when the skin losses its elasticity the eyes become puffy.
Here, are some few simple remedies that that can help in treating those puffy eyes with ease. These small steps can give you instant relief in most of the cases.
Splash your face with cold water as soon as you wake up. If you can then use a mixture of cold water and ice cubes in a tub and then splash it on your face. This is the best way to get rid of puffy eyes in an instant. You can also wrap some ice in a paper towel and place it on your eyelids for a few minutes the cold compress helps to reduce the swelling in the eye.
Eye creams can also help in reducing the puffiness in the eyes. One has to remember to keep the eye cream in the refrigerator. The cold cream helps in curing the puffiness faster because of the cold compress it provides to the eye. When applying an eye cream always use a ring finger as this will help in the fluid drainage from the eye area. You can also use an Aloe Vera based eye cream and gel once day to have a soothing effect.
Keep two tea bags dipped in water for some time, then wring the bags out of water and put these bags in the refrigerator for a while, if you are in a hurry then you can also put it in a freezer as well. Once these bags are chilled lie down and put down the bags on the eyelids for five to ten minutes.
Cucumber can also be very beneficial for treating puffy eyes, cut two slices along with skin from a cold cucumber and place this on the eyelid for about five minutes. Remember that the slices should be around half inches thick.
You can keep some cotton wool pads soaked in cold milk and then squeeze it and place the pads on the eyelids. This helps in brightening the white part of the eye. This has to be repeated for 15minutes by using repeated cotton pads.
Getting a good sleep is one of the first steps to avoid getting puffy eyes. One has to maintain a sleep timing and try and sleep at the same time everyday for at least eight hours a day. You also have to avoid artificial sweeteners as this helps to retain more water in the body.
Puffy eye are also a sign of water retention in the body. To avoid this drink lots of water in the day as this help the toxins to be washed out from the body.