Pregnancy is a wonder time in the life of all women. However, it is not all pleasure and smiles. Almost all women experience morning sickness during the course of pregnancy. Morning sickness can be a disturbing experience for most of us.
Therefore, there is a need to find some kind of remedies to get rid of the uneasiness each morning. Home remedies for morning sickness are the best way to treat the sickly feeling of nausea.
One of the best advices when it comes to morning sickness is to prevent the problem as prevention is much better in comparison to the cure. For most women, there are certain smells or foods that can this sickly feeling. Therefore, it is best to try to avoid these problems as much as possible. Even if you don’t eat a complete balanced meal, you must avoid all foods that make you feel sick. However, do not give up eating completely to avoid the feeling as it won’t help.
Avoid Fried, Spicy and Rich Food. Try to eat your meals in small quantities but make sure to eat quite often. Don’t keep a gap of a long time between your meals. This means that never during the day, should you have an empty stomach. Eat five to six small meals during the day instead of 3 large meals.
Drink something after about half hour after eating. At the time when you wake up every morning, do not be in a hurry to get out of bed in a rush. Take your own time and rest for some time. Many doctor also advice the women to eat at least a ginger biscuit or dry cracked before you get out of your bed. However, if you suffer from heart burn after eating ginger, avoid it.
Besides these home remedies, some alternative remedies such as hypnosis, music therapy, acupressure and aromatherapy also work with morning sickness.