Home Remedies for Swelling of Feet During Pregnancy
Swelling of feet during pregnancy is a very common problem that affects almost 90% of the women. The major reasons of this disease are excessive fluid retention and improper blood circulation which occurs especially during the third trimester of pregnancy. The other reasons which cause this disease to occur include increase in the volume of blood, high intake of sodium and caffeine, long standing periods, deficiency of potassium in the diet and high levels of uric acid in the blood. Drinking less water may also lead to the swelling of the feet. The disease, in medical terms, is known as edema and although many allopathic medicines are available it is better to use the natural remedies as side effects may hamper the developing child in the uterus. Some of the most useful remedies are discussed in this article.
Using barley water
Barley water is a very helpful remedy for reducing the swelling of feet during pregnancy. Add two teaspoonfuls of barley in a glass of water and take this two to three times a day to get rid of the swelling.
Using lime juice
The other useful remedy for swelling feet is lime water. Add one teaspoonful of lime juice with a glass of lukewarm water and mix the contents shaking the container well. Take this juice twice daily for getting effective results in reducing the swelling during pregnancy.
Using lecithin seeds
Lecithin seeds are also very helpful in diminishing the swelling of feet during pregnancy. For positive results, take 4-5 lecithin seeds daily in diet for 2-3 months regularly. It is a very result-oriented approach to diminish the swelling of feet.
Using buttermilk
Another very useful remedy for swelling feet during pregnancy is buttermilk which purifies the blood and helps removing indigestion. Prepare buttermilk from curd and take about 2-3 glasses of it every day to get positive results quickly in the condition of swelling feet during pregnancy.
Taking lots of vitamin E in foods
Another simple and effective way to get rid of the condition is to take lots of vitamin E rich foods such as spinach, sweet potato, sunflower seeds almond oil and wheat germs. Vitamin E is very effective in triggering the process which purifies the blood and thereby it is very helpful in reducing the swelling of feet.
Using palm sugar and fennel seeds
Use of palm sugar and fennel seeds is also very effective in reducing the swelling of the feet during pregnancy. To make the medicine, add one teaspoonful of palm sugar in a glass of water. Then add two teaspoonfuls of fennel seeds to it. Mix the contents well and take this solution three times every day. It will reduce the swelling of feet very quickly.
Using sesame seeds
Sesame seeds are also very useful in reducing the swelling feet during pregnancy. Take 15-20 sesame seeds soaked in a glass of water overnight and drink the liquid in an empty stomach early in the morning. It acts as a blood purifier and protects the feet from swelling.
Using coriander seeds
Boil a few tablespoonfuls of coriander seeds in a glass of water until the liquid of the mixture reduce to half. Now strain the solution and drink it twice every day for getting rid of swollen feet during pregnancy.
Resting with the feet up
One of the best home remedies for swollen feet during pregnancy is to rest the feet keeping it up in short intervals of time. This corrects the blood circulation in the feet and thereby reduces the swelling of feet within a short span of time.
Washing the feet in running water
Keeping the feet under running water for 15-20 minutes is another special remedy for getting rid of swollen feet during pregnancy.
Apart from these useful home remedies, care should be taken to avoid excess of tea and coffee. Moreover salty and spicy foods should be avoided. Drinking lots of water is also recommended for getting quick relief. Moreover, the diet of pregnant women should include all natural ingredients that are useful.
