Stretch marks are the very fine lined formed in the body due to sudden weight gain or weight loss. It is known as striae gravidarum in medical terms and is a quite common phenomenon during puberty of both the genders. The predominant reasons for stretch marks include pregnancy, rapid weight gain during adolescence, change in physical conditions and weight gain or loss for other reasons etc. It should be noted that it is very hard to remove the stretch marks through surgery or other medical treatments once they have formed in the body. However, there are many home remedies available for the treatment of the marks. These simple home remedies are easy to use and are completely side effect free. Some of the most useful remedies are discussed in this article.
Using Lavender oil
Lavender oil can be used to remove the stretch marks within a short span of time. To gradually diminish the stretch marks apply lavender oil on the affected areas thrice every day. Lavender oil also acts as a skin-toner and provides relief from many other skin ailments.
Application of Vitamin K cream
Vitamin K is also a very effective ingredient for keeping the skin healthy. Apply Vitamin K cream over the affected areas regularly to get rid of the stretch marks. Simultaneously, take foods which are rich in vitamin K content such as dairy products, livers, tomatoes and green leafy vegetables.
Using the white of an egg
Egg white is very rich in protein and thus is helpful in removing the stretch marks completely. Apply egg white or the powder of egg white on the affected areas to get rid of the stretch marks formed on the skin.
Using aloe vera gel or vitamin E
Aloe vera gel and vitamin E are also very helpful in erasing the stretch marks. Apply the gel extracted from aloe vera leaves or vitamin E slowly over the affected areas to get rid of the stretch marks.
Using Vaseline
Vaseline is also a very effective medicine in curing the stretch marks. The application of Vaseline gel on the stomach during pregnancy is found to be helpful in removing the stretch marks. The Vaseline intensive care gel can be used for this purpose regularly.
Eating a good amount of zinc
Zinc is a very effective ingredient in keeping the skin healthy. Good intake of sweets and nuts that are rich in zinc content is considered to be helpful in removing the stretch marks effectively within a short span of time.
Using various oils
Add announce of carrier oil such as sweet almond, avocado or jojoba oils with a few drops of lavender oil and a few drops of chamomile. Mix this mixture of oils well and apply over the stretch marks affected areas of the skin regularly. These oils are considered to be a very effective remedy for stretch marks.
Using castor oil
Another very effective home remedy for stretch marks includes the use of castor oil. Apply castor oil on the stretch marks affected areas of the skin, rap the area with a plastic rap and cover it with a hot pad for 20 to 30 minutes. This will help remove the stretch marks very quickly.
Using olive oil, aloe vera gel, vitamins E and A
The mixture containing olive oil, aloe vera gel and vitamins A and E is considered one of the most useful remedies for stretch marks. Take half cup olive oil and one fourth of a cup of aloe vera gel. Mix this with the liquid contents of 6 capsules of vitamin E and 4 capsules of vitamin A. Blend this mixture with the help of a mechanical blender and the gel to use for stretch marks is ready. Apply this gel all over the affected areas and expect a quick recovery from the stretch marks.
Apart from these regular home remedies daily exercise is found helpful in providing relief from the stretch marks. Various yoga asanas are also useful for keeping the skin healthy and these can be practiced regularly to avoid the stretch marks on the skin.
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