Sinusitis results due to an inflammation of the mucous membrane of the paranasal sinuses. The most common symptoms of sinusitis include a running nose and blockage nostrils. It may also include excessive or constant sneezing and headaches and pressure around the head, eyes, and face. The sinusitis headaches affect the forehead and the face just below the eyes. Patients may also suffer from difficulty in breathing, low grade fever and lack of appetite. The important part of the disease to know is that sinusitis cannot occur without any inflammation. Due to sinusitis, over secretion of mucous occurs which gives a feeling of getting cold. Although there are various allopathic remedies available, the natural home remedies are inferior in no way to them. Some of the most useful home remedies are discussed in this article.
Using mangoes
Mangoes are considered very helpful in providing relief to sinusitis due to the Vitamin A content of the fruit. It helps in protecting and making up a healthy epithelium. Eating enough mangoes in the season is recommended for the sinusitis patients frequently.
Using cumin seeds
The use of cumin seeds can also bring about considerable change in the condition of a sinusitis patient. Take the cumin seeds inside a cotton cloth and inhale it by bringing near the nostrils. It will provide immediate relief from sinusitis. Alternately, 100 grams of roasted and grounded cumin seeds can be orally taken with 200 ml of pure honey.
Using garlic and onion
Garlic and onions are also very useful in diminishing the sinusitis disorder. For getting effective results use these pungent vegetables in the meals. These can be directly taken too, starting with small amounts and gradually increasing the dosage.
Using fenugreek
Fenugreek is also a very useful remedy for sinusitis. In acute phase of sinusitis 100 grams of the seeds should be boiled in 250 ml of water till the volume of the liquid reduces to half and it should be taken orally. It will provide relief by dispelling toxicity, producing perspiration, and shortening the period of fever. Initially, about four to five cups of this tea should be taken by the sinusitis patients. With improvements, the dosage can be reduced.
Using vegetable juices
Raw vegetable juices are also very effective in providing relief from sinusitis. The most useful among the vegetables are the mixture of carrot juice, cucumber and spinach juices. The combination of carrot juice with the other two is recommended for getting quick relief from the disease. Alternately, 100 ml each of beet and cucumber juice can be mixed with 300 ml of carrot juice to make half a liter of the solution. Apart from beet and cucumber, patients can also use 200 ml of spinach juice.
Sinusitis treatment using Vitamin A and C
Vitamin A and C are considered very useful for treating sinusitis. Some of the valuable sources of vitamin A are whole milk, yoghurt, egg yolk and pumpkin. Alternately, the intake of papaya, carrots, mangoes, leafy vegetables and tomatoes also provide the needed vitamin A content. For acute phase of sinusitis, 25,000 IU of the vitamin is considered very useful.
Vitamin C is also a very helpful in providing relief from sinusitis. It can be obtained in sufficient amount in most of the citrus fruits. Alternately, Vitamin C should be taken 1 gm daily in the dosage of 500 mg each twice daily.
Applying hot and cold water
The alternate use of hot and cold water therapy is also found very beneficial for treating sinusitis. For effective results, bathe the whole face alternately in hot and cold water by taking them in two pans.
Apart from the above mentioned home remedies, the sinusitis patient should try to avoid perfumes and scented hair oils and spicy and fried foods to get quick relief from the condition. Nasal inhalation of steam, adequate rest and fresh air inhalation are also helpful in getting a quick recovery from sinusitis.
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