Home Remedies For Indigestion
Also known as dyspepsia, indigestion is characterized by pain in the upper abdomen, feeling of fullness. It may also be characterized by feeling full before expectation. It may accompany with bloating, belching, nausea and heartburn and in some cases vomiting.
It may be a symptom of gastroesophageal reflux disease (GERD) or gastritis. Sometimes, indigestion may be due to an ulcer and in rare cases due to cancer. However, in most cases it is common condition which arises due to overeating or eating in haste, in stress or anxiety. Most people suffer from the condition one time or the other. However, many simple home remedies are available for treating indigestion.
Indigestion home remedies: using fruit juices
Various fruit juices can be used to treat indigestion. The most widely used juices are pineapple and orange juice. Taking a glassful of pineapple or orange juice may work wonders in indigestion. The acid content helps in creative an elusive atmosphere in the stomach to digest the foods; thereby removing the condition of indigestion.
Indigestion home remedies: Using lemon, ginger and honey
Lemon, ginger and honey’s combination can also be used as a home remedy for indigestion. Use one teaspoonful each of lemon juice and ginger extract and two spoonful of honey. Mix them together and drink in a glassful of lukewarm water to cure indigestion.
Indigestion home remedies: Using fruits
Various fruits also help in digesting the foods quickly. Take an orange or some grapes to cure indigestion and you will find that these fruits work wonderfully in the treatment of indigestion.
Indigestion home remedies: Using Cardamom, ginger, cloves and coriander
Use mashed seeds of cardamom and mix with equal amounts of ginger, cloves and coriander. Take this mixture daily for getting positive results in indigestion.
Indigestion home remedies: Using cider vinegar
Apple cider vinegar can also be used as a remedy for indigestion. Take two teaspoonfuls of cider vinegar and lemon juice and mix with lukewarm water. Drink this decoction before meals. It will help keeping the problem of indigestion away.
Indigestion home remedies: Using peppermint
Peppermint can also be used to treat indigestion, especially the ones showing the symptoms of heartburn. Use peppermint in tea for the purpose. It will help removing the symptoms of heartburn and will also remove indigestion.
Indigestion home remedies: Using mint essence
Mint essence is also helpful in treating indigestion. In a glass of water add two to three drops of mint essence and drink this every 4 hours to get rid of indigestion.
Indigestion home remedies: Using lemon juice
Lemon juice can also be taken as a remedy for indigestion. For better results, take juice of one lemon in lukewarm water and drink this before meals. It will help in diminishing the problem of indigestion.
Indigestion home remedies: Using belleric myroblan
Belleric myroblan can also be used to treat indigestion. Take about one to three grams of the pulp of belleric myroblan for getting positive results in indigestion.
Indigestion home remedies: Using cumin seeds
Cumin seeds can also be used for treating indigestion. Take about one teaspoonful of cumin seeds in a glass of water and drink this twice every day to get rid of indigestion for a long term.
Indigestion home remedies: Using basil leaves
Basil leaves can also be a very good option for treating indigestion. Take about 5-6 chopped basil leaves, three tablespoons of curd, a pinch of sea salt and some black pepper and mix them well together. It is a wonderful medicine for treating indigestion.
Indigestion home remedies: Using garlic and soya oils
Take half cup of soya oil and add few drops of garlic oil to it. Use this as a message cream over the stomach to get rid of indigestion.
Apart from using this home remedies care must be taken to consume foods slowly and in proper manner. Overeating should be avoided at all costs. Moreover, some exercise and yoga asanas and kriyas may also be used to treat indigestion. Exercises and yogasanas are extremely helpful in getting rid of indigestion problems quickly.