Holistic Living

holistic-living Living in harmony with nature is called holistic living.  We must be aware that the things we do, the way we eat, the way we live our lives every day leaves a prominent effect on the whole universe. Today the whole world is appreciating holistic approach to life. 

Holistic practices like yoga and therapeutic massage, practicing veganism (developing compassionate approach towards animal), organic farming and green living is highly appreciated by a large section of people. Natural holistic living teaches us to respect all living beings and care for every living thing on this planet earth. We learn to lead a life harmonizing with ourselves, others and the environment.

To live how nature has intended us to live can help us to maintain a healthy existence. In this ever increasing complex world, holistic living can create an inter-connectedness of global and local community by showing them the way of forsaking the pursuit of material pleasure and discovering the joy and happiness of living a simple life without harming the environment.

Life is truly a gift of nature. Holistic life style can improve all dimensions of your being; your body, your mind, spirit and environment. You will experience a great improvement in your mental, physical and spiritual wellbeing. Following this harmonious life style, you can lead a healthy and more satisfying life. But to follow this life style, you have to change the way you eat, the way you think, the way you behave, the way you travel and the way you take care of your health.

Holistic approach in health and medicine takes complete care of physical, emotional instinctual, spiritual and intellectual health. This includes natural medications, good nutrition, exercise, massage therapy, comfort, warmth, self care, body treatments and adequate relaxation. Basically, holistic living techniques teach us to ‘Live and Let Live’.



ritamehta