Don’t be afraid if you are suddenly having lower back pain. Lower back pain is not unusual as it mostly occurs in those performing their jobs by prolonged sitting.
Those remaining confined to desk jobs or those working on computers at a stretch for several hours are prone to develop lower back pain since they tend to slouch, consecutively straining their lower back muscles, ligaments and tendons.
Can it be possible to reduce lower back pain?
Yes, provided you become more active. But avoid indulging in activities or remaining in positions that can lead to development of lower back pain.
The first and foremost requirement to reduce lower back pain is to focus on exercises. Remember that exercise helps reduce pain and ensures faster recovery. In addition to this, it can help avoid any type of back injury.
You can perform aerobic exercise or any similar exercise so as to enhance oxygen requirement. Aerobic exercise can help maintain heart and other muscles so as to retain good health and speed up the healing process.
If you are having lower back pain you must perform half an hour workout every day for three to four days a week. Jogging or brisk walking daily can gradually improve your condition. It is also advisable to perform some strengthening exercises for additional benefits.
Exercises are necessary to rejuvenate and tone up these muscles, joints and bones which become weak due to aging. While performing exercise pay special attention towards strengthening of back, stomach and leg muscles.
Also do some stretching exercises so as to ensure flexibility of muscles and tissues and lower the chances of injury and chronic pain.
According to studies, stretching exercise can be useful in today’s hectic and stressful lifestyle which is considered as a major contributor to lower back pain. These can be several simple exercises which you need to perform regularly so as to relieve pain in back and other parts of body.