Migraine and Chronic Headache are very common illnesses that affect a large number of people throughout the world. In United States, almost 25 million people suffer from migraine, out of which women form a majority.
According to another shocking statistic, almost one out of every 12 persons wake up in the morning with a headache. Those people who experience extreme anxiety of depression often suffer from headache.
When faced with headache, most people prefer to pop a pill in their mouth to get temporary relief from the pain. However, overuse of these medicines can lead to various side-effects. Therefore, when an alternative solution to headache was searches, the result was aromatherapy and essential oils. Amongst all the essential oils that are available, lavender oil has the property of soothing our body as well as mind.
The sweet scent of lavender is one of the safest and natural ways of relaxing the tensions in our muscles as well as for getting relief from migraine pain.
Since one of the major causes of headache is depression, lavender works wonders in alleviating it due to its natural property of lifting the spirits and bidding farewell to depression. Due to such property, lavender oil is considered to be extremely valuable for our physical as well as mental health.
Lavender as Alternative Herbal Remedy
Lavender oil can be effectively used for the treatment of migraine, headache as well as muscle pain. It eases the stiffness in joints and muscles as well. Not only this, it has antiseptic properties as well that repels all microorganisms as well as insects naturally. It is one of the few essential oils that can be applied on to the skin directly without any side effects. All you have to do is apply three to four drops of lavender oil on your temples to get rid of the tension around shoulders, neck and head.
Easing Migraine Pain With Lavender
Use a lavender eye pillow to cover your eyes. In no time, you will feel the amazing soothing effect of lavender. If you cannot get hold of a lavender eye pillow, you can also apply few drops of lavender oil on your pillow case. The soothing scent of lavender oil also helps us to fall asleep quicker and sleep for a longer period of time.
Countering Workplace Stress with Lavender
Use of lavender oil in your workplace can help you in handling stress at workplace as well as help you to focus more effectively. Place a bowl of potpourri with few drops of lavender oil on your workstation to help you focus, relax and increase your productivity.