Get A Kick Start To Losing Weight
If you wish to reduce up to 7 pounds easily and quickly in a week, here is a quick list for food items that you must avoid to instantly get a kick start to have a flat stomach.
Salt
Water gets attracted to sodium; when taken in excess amount, you tend to retain water in your body which will contribute to a sluggish feeling and a puffy appearance. It will also add on to that extra weight which you desperately wish to reduce. Thus, avoid salt based seasonings, highly processed food items and salt shaker to lose weight.
Excess Carbohydrates
Carbohydrates get stored in the body and get converted into fats giving you an extra weight gain. Carbohydrates are required to give a backup energy source to the body which is not usually required by the body unless doing strenuous exercises or running a marathon. Thus you should increase your carbohydrate so that your body can access the stored fuel and also burn it off. It will also help you get rid of excess stored fluid stored along with the carbohydrates.
Fried Foods
It takes a lot of time for fried foods to be digested by the body which make you feel heavy and bloated for a long time. Oil contains a lot of fatty acids which are not required by the body and lead the body in gaining weight. On the road to losing weight, you must avoid fried food.
Chewing Gum
While chewing gum, you swallow air. This air tends to get trapped in the GI tract causing pressure, belly expansion and bloating.
Spicy food
Seasonings like pepper, cloves, chili powder, nutmeg, hot sauces, onions, garlic, mustard, etc stimulate the stomach acid release which causes irritation and interrupts the weight loss.
If you avoid these simple food items, you can easily lose up to 7 pounds in a week.
