Food Therapy For Headaches
Food therapy can be very helpful in dealing with headaches, according to recent studies. This is because the food we consume can influence the causatives of headaches.
Unhealthy eating habits, allergies, hypoglycemia, dehydration, indigestion, constipation, certain food items etc. are some of the causatives of headaches.
In food therapy, the underlying factor that triggered headaches is identified before initiating the treatment. In some people certain food items can trigger headaches. Certain chocolates that includes Thyramine and Phenyl ethyl-amine, cheese, liver, beans, nuts, caffeine, monosodium glutamate, histamines, preservatives such as sulphite and nitrate, artificial sugar like aspatime / equal/ neutra-sweet etc. can trigger headaches in some of us.
Instead of going through expensive medical treatments one can opt for food therapy to treat headaches. Food therapy is also a safe treatment option since it does not cause any side effects, as compared to medicines.
In order to initiate the treatment, one should keep a food diary to find out the food items that could bring about, headaches. The chances for dehydration should be eliminated by drinking up to 12 glasses of water per day.
Hypoglycemia, another causative for headaches which is usually found in diabetes patients, can be prevented by strictly following a well-planned time schedule for food consumption. Find out those food items that can trigger food allergies in you and completely avoid them.
One should also exercise diet control during food therapy for headaches. Take only moderate quantity of food. Chew your food well before swallowing. Include lots of vegetables in your daily diet that consists of dietary fibers. Include complex carbohydrates like cereal grains, legumes etc. These food items can aid in healthy bowel movements. Improving the digestive function can nullify chances of headaches due to constipation.
Certain nutritious foods serve well to prevent headaches. Vitamin K rich banana, garlic and dry grapes, vitamin E rich oats, legumes and olive oil, vitamin B-complex rich banana, oats, brown rice, sea fish and cashew nuts, magnesium rich almonds, apple, garlic, leafy greens and brown rice, etc. are some of the nutritious food items that should be included in your diet chart during food therapy for headaches. You need to select only those food items that best suit your tastes and dietary needs.
Food therapy is a must try. Food therapy is a safe and effective treatment that helps to decrease frequency of headaches and the intensity of pain.
