Everyday Kitchen Foods To Boost Your Immune System
To maintain a high immunity level, you don’t need to pop any pills or buy expensive supplements. Just peep into your kitchen. You will find that there are plenty of foods right in your kitchen that can take you a long way to maintain a healthy immune system. In fact, all the vitamins and minerals we need to boost our immunity can easily be found in our kitchen.
If you are feeling low or continuously catching cold with the beginning of the winter season, then be cautious. This could mean that you have a weak immunity system. But the best thing is that we can boost our natural defense system without spending any money on expensive supplements. The simple vegetables, herbs and foods found in our kitchen have great ability to strengthen our immune system. Here are few of the foods that are great immunity boosters and can improve your health naturally.
Green leafy vegetables are the sources of anti-oxidants and nutrients. They should be the part of our daily diet. Eat broccoli. They have the power to fight cancer and other diseases because broccoli contains vitamins, bioflavenoids, selenium and carotenoids which suppresses the growth of cancer cells. Other vegetables like peas, carrot leaves, turnip, cabbage, radish leaves, cauliflower and some fruits like guava, orange, papaya lemon and mangoes strawberry are great source of vitamin C which helps to fight bacteria and virus, keeps away from stress, and gives protection against common cold.
Onion is another rich and important source of bioflavenoids and contains the natural antibiotic Alicin. Eating them raw or cooked can help to maintain cardiovascular health.
Foods like soybeans, milk, butter, egg, apricot and fenugreek leaves are good source of vitamin A which builds your immune system to give protection against infection.
Garlic which enhances the flavor of dishes has the ability to fight cancer. It is very effective remedy for sore throats and bronchial infection. It has anti-bacterial and anti-viral properties.
Carrots are loaded with nutrients like vitamins, beta-carotene, potassium and phosphorus. Eat raw carrot or juice to maintain good health.
Green tea is another beverage which is a great immunity booster. It has great potential to fight diseases.
Cauliflower, spinach, Potatoes, walnuts, wheat flour, avocados and bananas are good source of Vitamin B6 and play a great role in strengthening our immune system.
Yoghurt is very beneficial as it helps in balancing good and bad bacteria in our body.
Honey has great healing potential and antibacterial power. It is a great immunity booster as well.
So why to go for supplements and pills, when these foods, veggies and herbs can give you taste as well as boost your immune system in a far better way.
