Easy Ways To Prevent Premature Ejaculation
All men, sometime or the other, are worried about the condition called premature ejaculation. This is the number one sexual problem faced by most men across the globe irrespective of age and race. Premature ejaculation is a common phenomenon and most men have faced it at one time in their lives.
Those who haven’t experienced it yet are always anxious about failing their partners. Premature ejaculation is a medical condition that is described as a constant or continuous ejaculation even though there is minimum sexual stimulation of the penis. The ejaculation often occurs soon after the penetration. Quick ejaculation often leaves the other partner dissatisfied.
Causes of Premature Ejaculation
There is no way of pinpointing one cause for the condition. Premature ejaculation is often a result of combination of various reasons. Often the major factor is ‘performance anxiety’. Some men are so wrapped up in proving themselves to their partners that they forget to enjoy the very act of sex.
It becomes more of a performance issue and loses the fun and satisfaction aspect to it. At times incomplete arousal, minimal foreplay and muscle tension can also be the factors contributing to the condition.
Anthropologists suggest that premature ejaculation is a phenomenon learned by alpha men centuries ago to quickly complete the act of sex before a predator could attack, the sexual partner could escape or before anything else caused an interruption. Without getting into details about the causes of premature ejaculation let us look at the way to eliminate these causes in order to treat the condition.
1. Cure Premature Ejaculation by Reducing Anxiety Level
Remember, you are not a stud in a farm whose purpose is to impregnate female horses one after the other. You are a human being who should enjoy the entire act of sexual intercourse. Learn to calm your mind and reduce the tension in your body. Studies have revealed that men who suffer from premature ejaculation do not indulge in sexual relations often.
This could be the one reason for anxiety and easy arousal. You are anxious to please your partner but you are also highly aroused which results in ejaculation as soon as you penetrate. However, men who have sex frequently can also be easily aroused and might have high anxiety levels before starting with the sexual act.
Relax your mind and body by practicing yoga and meditation. Yoga and meditation teach you how to control your emotions. Some people might also seek hypnosis to control their feelings from running amok, especially in the bedroom. Talk to your partner about how you are feeling. If you are reluctant to share your feelings with your partner then seek help of a therapist who can also guide you.
If you keep your feelings bottled up you are highly likely to increase your problems. You can talk to your therapist about all your fears ranging from penis size, sexual performance, body image issues, strain in relationships, and pressure at work to anything else that is causing you anxiety.
2. Cure Premature Ejaculation by Saying ‘No’ to Porn
Stop watching porn films. They do not teach you the right things about sex. It is impossible for anyone to last this long without resorting to medicines and injections. Porn films add to anxiety and do not do anything to reduce your fears.
You will upset yourself further by watching the performance of the ‘studs’. They are professional actors who are doing it for money and therefore don’t mind taking all the harmful medications and injections.
3. Cure Premature Ejaculation by Watching/Reading Educational Movies/Books
You will learn more from sex education books and movies than you will from watching porn movies. Books/DVDs on sex education will teach you about various sexual techniques and how to express yourself sexually without feeling anxious.
Many of these will address the issue of premature ejaculation and thus help you overcome your fears. Giving yourself sex education is also a great way of breaking all the sexual myths that are fed to us since childhood.
4. Cure Premature Ejaculation by Learning Breathing Exercises
Learn deep breathing exercises that will help you breathe properly. Many-a-times men engaged in sexual act forget to breathe. They hold their pelvis muscles too tight in tension. Keeping your pelvic muscles tight is surely going to lead to premature ejaculation.
The trick to doing it right is by making conscious effort to breathe through the whole act. Many men also think that tightening their pelvic muscle will help their penis appear larger to their partners. This is again a myth and more likely to lead to your partner’s disappointment if you ejaculate before time.
Orgasm is accompanied by muscular contractions which helps relieve muscle tensions. If you are going to hold your muscles tight you are not going to feel the whole impact of your orgasm, premature ejaculation or not. Performing yoga and doing stretching exercises can greatly help you relieve the tension from the pelvis. Enroll for a class of stress management to further decrease your stress levels.
5. Cure Premature Ejaculation by Using the Squeeze Approach
This technique is easy to perform and can be done alone or by taking help of your sexual partner. Begin by stimulating your penis with hands till you reach the point of ejaculation. Once you feel the onset of ejaculation lightly press the head of the penis till you no longer feel the need to ejaculate. The pressure needs to be applied to the area of penis which is connected to the shaft.
Once you are sure that you will not ejaculate remove your hand from the top of the penis and wait for 30 seconds. Repeat the whole process till you again feel the need to ejaculate. Repeat the method employed to stop ejaculation and wait for 30 seconds before beginning again. Perform the technique as many number of times as you want. Resume sexual activity once you are sure that you will be in better control of your ejaculation.
If none of the above methods work and you experience premature ejaculation frequently then don’t be shy to speak to your doctor about and seek medical help.