Cellulite is the name given to the accumulation of fat, which is mostly present against the connective tissue, beneath the skin. This accumulation of the fat makes the skin to pucker up or look plump on the surface. Cellulite is commonly found around the thighs, stomach and the butt area. Cellulite can also be described as the pockets of fat that are trapped under the skin and cause it to dimple. This skin is mostly irregular and patchy; there have been a lot of people who have identified cellulite it with an orange peel as well.
There can be a number of causes for the formation of cellulite on your body. There are times when the cellulite can be present in your genes. It also makes it appearance according to the thickness of the skin, which plays an important part in its appearance. The thicker the skin the lesser visible the cellulite will be on the surface of the skin. The individual’s age as well as the amount of body fat also plays a major role in the appearance of the fat on the surface.
One of the easiest ways to find out whether you have cellulite or not is to pinch the skin on the upper thigh and if it is lumpy to touch then there are chances that you suffer from cellulite. Cellulite is very common among girls and women but in some cases it has been detected in men as well. It has been found that almost 90 per cent women after their adolescence suffer form cellulite.
Cellulite starts to develop in the subcutaneous fat layer. This layer has the fatty parts divided into specific chambers. The hormones help in the storage of the fat in the subcutaneous fat layer. The problem of cellulite is more commonly seen in women when there are hormonal changes in the body like puberty, birth control pills, pregnancy and menopause.
There are a number of ways that can be used to remove cellulite. These include using cream, lotions and treatments like liposuction and mesotherapy. These are effective but at times may require constant application. It can be very expensive for the longer run as well.
One of the most effective methods that most of the researchers suggest to get rid of the fat is to work towards reducing the body fat. There are a lot of doctors who believe that aerobics and strength training can be very effective against cellulite. There are some cellulite suffers who say that tanning products are also be very effective against cellulite as the darkening of the skin makes it less visible.
There can be a few simple remedies that can be followed to keep cellulite at bay. There are some people who say that a specialized cellulite diet can help to minimize the cellulite content though it is said that following a diet only is not able to prevent cellulite or cure it completely. The idea is to improve the inner nutritional health, which helps the body to fight against the formation of cellulite.
A healthy and balanced meal can help to cleanse the body. The diet plan for the cellulite includes a complete avoidance of fatty and junk food. The diet should primarily include lot of fruits and vegetables. These contain a lot of minerals, fiber and physiochemical elements, these help the body to wash out the toxins from it. Vegetables and fruits like oranges, apples, cranberries, blueberries, blackberries, cherries, spinach, tomatoes, mangoes, grapefruit, carrots, bell peppers and fennel are some of the essential ingredients of the Cellulite Diet. The diet should contain oily fishes, nuts and seeds that help in controlling the cellulite. Water can play an important part in controlling cellulite. If you suffer from cellulite remember to take in a lot of water as this can flush out the toxins from the body.
It has been found out that exercises when coupled with a massage on the affected area have proved very beneficial for cellulite. When the affected area is massaged it works towards breaking the fat. This can be done by using an exfoliator during a bath. Aromatherapy oils like sage, cypress and juniper are also very effective for massaging.
One should try and exercise for reducing the fat on the legs and the buttocks as these are the areas where cellulite is most commonly seen. One of the best exercises is to walk, cycle, climb stairs, yoga or do pilates. These are all effective in tackling the problem of cellulite. The exercise helps the muscle to stretch the skin and smoothens the dimple or pucker appearance on the skin.