Cellulite is formed in the subcutaneous layer of the skin. The structure of this layer is different in men and women, this is the basic reason that women tend to suffer from more cellulite than men. It is the connective tissues that are mainly responsible for inducing the problem of cellulite in women. The connective tissues are very inflexible, hence when the fat cells expand the skin bulges out giving rise to the lumpy appearance on the skin, which resembles like cottage cheese and is called cellulite.
It is not necessary that cellulite affects only those who are obese; women who are slim and have the perfect figures also suffer from cellulite. It has been noticed that women when going through puberty, pregnancy and menopause experience more of cellulite because of the change in the hormones. There are times when laxatives, birth control pills, diet pills and diuretics can also cause cellulite, as these can also cause hormonal changes.
Some researchers also believe that cellulite is affected by a lot of lifestyle choices as well. Alcohol, smoking and lack of exercise in life can play a very important role in reducing cellulite. There are times when with growing age the thickness of the skin also reduces and the cellulite appears more on the skin.
There have been a lot of cases when inactivity has also resulted in a lot of appearance of cellulite. This can be blamed on the new lifestyle as well, which have left people hard pressed for time. A regular exercise regime helps in the improvement of the blood circulation, which makes it harder for the lymphatic system to get rid of toxins from the body.
There are a lot of over the counter products available in the market now that aims in reducing cellulite or eliminating completely. In reality most of the products are not effective as they require continuous application by the user to be cured completely. It has been seen that surgery also has to be accompanied by a good anti cellulite diet and regular exercise regime to permanently eliminate cellulite and preven tits reoccurence.
Cellulite can be reduced by having an anti cellulite diet. It is a direct co-relation that the more calories that you burn the more it will help you in reducing the fat content in the cells, making the skin smoother. An anti cellulite diet should contain a lot of fresh vegetables and fruits as this helps in flushing out the toxins from the body. One should also remember to have at least eight to ten glasses of water as this will help in reducing the toxins and one should have lesser salt as salt can further facilitate the water retention.
One of the most effective ways to combat cellulite is skin brushing and self massage, which helps to improve the blood circulation of the affected area giving it a smoother appearance. You can skin brush your skin by using a long handled wooden brush that is made from natural fibres. Remember that the skin has to be brushed in an upper light stroke only. One has to keep in mind that vigorous massage can lead to a rupture vessel.
Keep in mind always that there should not be any sudden increase or decrease in the weight. Either of them has to be gradual in order to stay away from the problem cellulite. If you smoke then this might be the best time to quit it as it has been known that smoking triggers leads to more cellulite formation. Remember to reduce the coffee, alcohol and highly processed foods (especially the artificial additives and sweetener) intake.
If you want to reduce cellulite then you have to follow a combination of healthy diet and a vigorous exercise regime that will help you to keep fit and keep cellulite at bay. This has to be followed always along with the products available over the counter products.
Cellulite can also be treated by a variety of surgeries and other treatments that includes liposuction, mesotherapy, endermologie and the laser treatment. There is another kind of surgery, which uses a v shaped blade that makes some small excisions in the skin and cut the fibrous tissues in a X shape. After the cut is made there is some amount of fat that is removed by liposuction and there is some amount that is injected back in the skin.
There are a lot of anti cellulite products available in the market; you have to read the label very carefully before choosing a product. Consult your doctor to know as to what will be the most product or treatment beneficial for you. There are times when aminophylline a common component in the creams can create heart palpitations, anxiety and respiratory problems.