Stress & Memory

The modern educated woman dreams to have a home as well a career of her own and financial independence. Gone are the days when work used to be strictly divided between the sexes; not expected in the least that interchange of work and duties can be done among the sexes. This is the age to share work among both the sexes. Continue

Stress is an undeniable part of life and yet in many situations life becomes quite paralyzed while coping with stress. Stress maybe due to a simple class test and may again be due to highly traumatic situations like after a catastrophe or after losing a loved one. Continue

Are you afraid that your memory power is weakening?Loss  of memory is  a condition that normally occurs in middle age. This condition is said to be a symptom of Alzheimer’s disease. You can prevent loss of memory by changing your lifestyle and food habits. Continue

The modern world is getting increasingly fast paced, and stress levels are shooting up at alarming degrees. As stress levels go up, health problems increase, and the overall quality of life decreases drastically. Continue

Stress is one of the health related issues which highly disturbs the mindset of an individual. An individual gets highly tensed due to stress in life. Continue

Stress is one of the conditions, which is faced by all the people at some point of time in life. Stress can occur due to various reasons such as illness, trauma, hair loss, death of a closed one, or any other mis-happening in life. Continue

Imagine this, you walk on the stage, clear your throat and look up at a crowd staring back at you. You open your mouth to speak and your speech balloon is blank! Many of us have similar nightmare. Continue

Unable to sleep? Lost your appetite? Lack of concentration? Feeling tired? Then do exercise caution! These can be symptoms of being under emotional or physical stress! Stress, as we all know, can be quite harmful to one’s mental, physical and emotional health. Here’s a look at some of the illnesses that stress can cause. Continue

Depression is a state of continuous sadness for longer period. Childhood depression can lead to problems like poor performance in school, difficulties in learning, alcohol and drugs abuse, eating disorders, panic attacks, and delinquency, etc. In extreme cases of childhood depression; it can also result into violence and suicide. Keep in mind that child depression is just similar to that of adult depression. Continue

Depression is predicted to be one of the major illnesses in the times to come. The latest research shows that depression and obesity are two health problems that are interconnected. While Depression is one of the leading reasons for disability and death, obesity follows the suit. While generally feeling low and sad can be quite common, however, if the feeling continues to persist you know you need help. Continue

Have you been struggling with stress too much and loosing a lot in the process? Well, there is some good news and some bad news for you. The bad news is that stress is an unavoidable emotion and the good news is that stress is a necessary evil. You might be cursing ‘stress’ and wishing you could get rid of it no matter what, however, you will be surprised to know that a little amount of stress is actually healthy. If it were not for stress, you would not get going with the creative juices or finish your task on time. Continue

Anxiety disorder is one of the most commonly prevailing problems today. The feeling of endless fear of the unknown, worry and panic attacks are the general symptoms of Anxiety disorder. Pangs of Anxiety can be associated with anything like public speech to as simple as mingling at the party. There are extreme cases of Anxiety attacks where the people get nauseous at the thought of asking someone something. When this occurs we know there is a problem in hand. Continue

Emotional detoxification or emotional cleansing is the most popular activity for mental and physical fitness. There are numerous clinics for behavioral therapy. Techniques like flushing out sad thoughts, past life regression are some of the tactics used under emotional detoxification. Continue

Lifestyles today are very stressful. There is too much work pressure and people have become more career minded. Working and looking after the home and caring for the kids can all have a toll on you and you will find yourself totally stressed out. This will only cause problems for you. It will affect your work and also make you irritable and tired all the time. Continue

Depression is the result of modern isolated life. Depression leaves shocking effect on our complete mind and body.  A person in depression does not enjoy any relationship. Friends or family, everything becomes meaningless to him. Continue