Stress & Memory

When everything seems to be against us, we are under pressure from the outside world or we are overwhelmed and finding no way to solve our problem; this emotional and physical status is called stress. In fact any situation that we are unable to cope with and that challenges our well-being is stress. Continue

We always hear how stress-eating can lead to unhealthy results. However, eating the right kinds of foods when under a lot of stress can be quite effective in beating stress and calming down. Continue

What are Anxiety Disorders?
Anxiety is a condition when a person feels anxious and tensed or scared in any under pressure situation. This is the condition when body responses to fear. It is a type of mental health disorder. Continue

Today our life is full of anxiety, pressure, demand, deadlines and frustration. A student, a businessman, an executive or a job less; every one is under so much stress that it has almost become a way of life. Stress is not always bad. It can be productive and help you to be motivated to achieve your goal. Continue

If you are feeling severe headache then instead of taking painkillers, you simply try to relax for sometimes. It is not necessary that you would completely get rid of this problem merely by relaxing, but you would certainly feel better. Continue

Have you been forgetting what you were just about to say lately? Even a small interruption can make you forget what you were talking about. Maybe you fail to remember what somebody else said to you. Such problems can be Continue

Brain is a very crucial part of the human body. It is the brain who is the center of nervous system. Everyone wants to invent new things, to have creative ideas. But for that you need to increase your brain power. Following are some of the ways that can help you in boosting your brain power: Continue

Anger is one of the most powerful enemies of every mankind. It not only destructive but it also affects the mind and body of person. It affects both the person those who show anger and other who bears the anger. Continue

When you plan to go on a vacation with family, you decide to relish every moment with no tensions and worries of work and day-to-day life, at least for a couple of days.

But for this, you should make solid preparations beforehand or else you would have to Continue

The advent of summer makes you feel a bit relaxed because since childhood you know that this is the time when you can enjoy freely your holidays without any restrictions. And even when you grow up and start earning, you don’t forget to plan your vacation during summer.

But in the meantime, the arrival of summer can be stressful for you if you don’t make proper schedule for vacation and fun time and eventually Continue

Every individual loves to have fun. In fact, if you will observe your own fun-packed activities minutely then you will discover that during those moments, you never remember anything else, even the irksome problem that caused stress in your mind for Continue

Eating habits of individuals differ according to their nature, the geographical area where they live and of course their physical and mental status. You may wonder how a person’s eating habit can be linked with his mental conditions but according to psychologists, your normal diet will be greatly affected if you will feel Continue

Have you ever thought that too much stress in your life can directly affect your sexual urge and in spite of your sexual fitness, you might not respond to your partner as passionately as you are supposed to while having intercourse with him or her?

Possibly, you might not observe such Continue

The people who manage to maintain their physical and mental health lead more relaxed and stress-free life as compared to those who frequently get ill and mentally remain tensed either due to work pressure or because of any personal problem.

Even the doctors say that that the people usually feel stressed when Continue

When you feel happy, you will discover that you don’t have a complaint or grudge against anybody and all those things, which usually irritate you, have suddenly vanished. Continue