<?xml version="1.0" encoding="UTF-8"?> <rss version="2.0" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" ><channel><title>Good Evening World &#187; Fitness &amp; Bodybuilding</title> <atom:link href="http://www.goodeveningworld.com/category/health-fitness/fitness-bodybuilding/feed/" rel="self" type="application/rss+xml" /><link>http://www.goodeveningworld.com</link> <description>Good Evening World</description> <lastBuildDate>Wed, 12 Oct 2011 07:35:14 +0000</lastBuildDate> <language>en</language> <sy:updatePeriod>hourly</sy:updatePeriod> <sy:updateFrequency>1</sy:updateFrequency> <generator>http://wordpress.org/?v=3.3.1</generator> <item><title>6 Easy Steps To A Bikini Body</title><link>http://www.goodeveningworld.com/6-easy-steps-to-a-bikini-body/</link> <comments>http://www.goodeveningworld.com/6-easy-steps-to-a-bikini-body/#comments</comments> <pubDate>Thu, 26 May 2011 08:45:01 +0000</pubDate> <dc:creator>enthuanubha</dc:creator> <category><![CDATA[Fitness & Bodybuilding]]></category> <category><![CDATA[Health]]></category> <category><![CDATA[6 easy steps to bikini body]]></category> <category><![CDATA[bikini body exercises]]></category> <category><![CDATA[exercises for bikini body]]></category> <category><![CDATA[how to get a bikini body this summer]]></category><guid isPermaLink="false">http://www.goodeveningworld.com/?p=44674</guid> <description><![CDATA[Hollywood celebrities and young mothers like Courteney Cox, Julian Moore, Miranda Kerr and many more have a body to die for. Many of us working women and full time mothers complain of not having enough time to join a gym and train under a personal trainer. But you don’t have to fret anymore as here [...]]]></description> <wfw:commentRss>http://www.goodeveningworld.com/6-easy-steps-to-a-bikini-body/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Easy And Effective Ways To Set Up A Consistent Fitness Program</title><link>http://www.goodeveningworld.com/easy-and-effective-ways-to-set-up-a-consistent-fitness-program/</link> <comments>http://www.goodeveningworld.com/easy-and-effective-ways-to-set-up-a-consistent-fitness-program/#comments</comments> <pubDate>Wed, 18 May 2011 05:02:08 +0000</pubDate> <dc:creator>rahila</dc:creator> <category><![CDATA[Fitness & Bodybuilding]]></category> <category><![CDATA[Health]]></category> <category><![CDATA[consistent fitness regime]]></category> <category><![CDATA[fitness program]]></category> <category><![CDATA[prepare yourself for workout routine]]></category> <category><![CDATA[tips to create a consistent workout]]></category><guid isPermaLink="false">http://www.goodeveningworld.com/?p=44143</guid> <description><![CDATA[Almost all of us recognize the need for exercises in addition to understanding the significance of exercising right! And even though almost all of us start out pretty fresh, as time wears on, we become too tired or lazy to continue with what we started. And that is when we come to realize that sticking [...]]]></description> <wfw:commentRss>http://www.goodeveningworld.com/easy-and-effective-ways-to-set-up-a-consistent-fitness-program/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>How To Get Rid Of That Extremely Annoying Belly Fat</title><link>http://www.goodeveningworld.com/how-to-get-rid-of-that-extremely-annoying-belly-fat/</link> <comments>http://www.goodeveningworld.com/how-to-get-rid-of-that-extremely-annoying-belly-fat/#comments</comments> <pubDate>Tue, 26 Apr 2011 04:08:03 +0000</pubDate> <dc:creator>rahila</dc:creator> <category><![CDATA[Fitness & Bodybuilding]]></category> <category><![CDATA[Health]]></category> <category><![CDATA[belly fat]]></category> <category><![CDATA[dangers of belly fat]]></category> <category><![CDATA[get rid of excess fat]]></category> <category><![CDATA[how to reduce belly fat]]></category> <category><![CDATA[reducing belly fat]]></category> <category><![CDATA[removal of belly fat]]></category> <category><![CDATA[tips to reduce belly fat]]></category><guid isPermaLink="false">http://www.goodeveningworld.com/?p=43259</guid> <description><![CDATA[One of the hardest places in the body from where, it&#8217;s extremely difficult, to get rid of excess fat is the stomach area. With this particular portion of the body being more susceptible to putting on oodles of weight, you could turn out looking like a Popsicle within no time if you tend to neglect [...]]]></description> <wfw:commentRss>http://www.goodeveningworld.com/how-to-get-rid-of-that-extremely-annoying-belly-fat/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>A Few Dieting Tips To Achieve Six Pack Abs</title><link>http://www.goodeveningworld.com/a-few-dieting-tips-to-achieve-six-pack-abs/</link> <comments>http://www.goodeveningworld.com/a-few-dieting-tips-to-achieve-six-pack-abs/#comments</comments> <pubDate>Thu, 21 Apr 2011 04:17:35 +0000</pubDate> <dc:creator>rahila</dc:creator> <category><![CDATA[Fitness & Bodybuilding]]></category> <category><![CDATA[Health]]></category> <category><![CDATA[dieting for six pack abs]]></category> <category><![CDATA[how to get six pack abs]]></category> <category><![CDATA[six pack abs]]></category> <category><![CDATA[six pack abs diet]]></category> <category><![CDATA[tips for six pack abs]]></category> <category><![CDATA[weight loss diet]]></category><guid isPermaLink="false">http://www.goodeveningworld.com/?p=43111</guid> <description><![CDATA[No matter what anyone says about six pack abs not being in fashion anymore, the craze of flaunting those flat abs and that perfectly toned body is still prevalent in several individuals who resort to all kinds of measures in order to achieve six pack abs. Contrary to the popular belief that six pack abs [...]]]></description> <wfw:commentRss>http://www.goodeveningworld.com/a-few-dieting-tips-to-achieve-six-pack-abs/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Simple Workout Routines You Can Try Out At Home</title><link>http://www.goodeveningworld.com/simple-workout-routines-you-can-try-out-at-home/</link> <comments>http://www.goodeveningworld.com/simple-workout-routines-you-can-try-out-at-home/#comments</comments> <pubDate>Sat, 16 Apr 2011 04:01:22 +0000</pubDate> <dc:creator>rahila</dc:creator> <category><![CDATA[Fitness & Bodybuilding]]></category> <category><![CDATA[Health]]></category> <category><![CDATA[exercises you can do at home]]></category> <category><![CDATA[fitness regime]]></category> <category><![CDATA[home exercises]]></category> <category><![CDATA[home workouts]]></category> <category><![CDATA[lose weight fast]]></category> <category><![CDATA[simple exercises]]></category> <category><![CDATA[workout routines]]></category> <category><![CDATA[workouts at home]]></category><guid isPermaLink="false">http://www.goodeveningworld.com/?p=43014</guid> <description><![CDATA[Want to work out in a gym and yet always find some kind of excuse to not to? Too shy or uncomfortable to work out in front of others? Or too pressed for time to attend fitness sessions on a regular basis? If you fall into any one of these categories, then there is no [...]]]></description> <wfw:commentRss>http://www.goodeveningworld.com/simple-workout-routines-you-can-try-out-at-home/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>How To Increase your Vertical Jump- Amust for Male Health!</title><link>http://www.goodeveningworld.com/how-to-increase-your-vertical-jump-amust-for-male-health/</link> <comments>http://www.goodeveningworld.com/how-to-increase-your-vertical-jump-amust-for-male-health/#comments</comments> <pubDate>Tue, 14 Sep 2010 07:45:18 +0000</pubDate> <dc:creator>akil</dc:creator> <category><![CDATA[Fitness & Bodybuilding]]></category> <category><![CDATA[Health]]></category> <category><![CDATA[mental boost]]></category> <category><![CDATA[physical training]]></category> <category><![CDATA[Vertical Jump]]></category> <category><![CDATA[volleyball players]]></category> <category><![CDATA[warming up exercises]]></category><guid isPermaLink="false">http://www.goodeveningworld.com/?p=36960</guid> <description><![CDATA[Having believed in the truthfulness of this phenomenon for years, it has become increasingly difficult for people who wish to be a part of the sports community.]]></description> <wfw:commentRss>http://www.goodeveningworld.com/how-to-increase-your-vertical-jump-amust-for-male-health/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>How To Start Exercising?</title><link>http://www.goodeveningworld.com/how-to-start-exercising/</link> <comments>http://www.goodeveningworld.com/how-to-start-exercising/#comments</comments> <pubDate>Fri, 10 Sep 2010 09:43:40 +0000</pubDate> <dc:creator>akil</dc:creator> <category><![CDATA[Body Care]]></category> <category><![CDATA[Fitness & Bodybuilding]]></category> <category><![CDATA[Health]]></category> <category><![CDATA[benefits of exercise]]></category> <category><![CDATA[Exercise for Beginners]]></category> <category><![CDATA[Exercising]]></category> <category><![CDATA[level of energy]]></category><guid isPermaLink="false">http://www.goodeveningworld.com/?p=36875</guid> <description><![CDATA[Exercise, needless to state, is one of the most important tools of maintaining a good health. Though we read this statement almost everywhere.]]></description> <wfw:commentRss>http://www.goodeveningworld.com/how-to-start-exercising/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Warm Up Exercises for Lifting Weight</title><link>http://www.goodeveningworld.com/warm-up-exercises-for-lifting-weight/</link> <comments>http://www.goodeveningworld.com/warm-up-exercises-for-lifting-weight/#comments</comments> <pubDate>Wed, 08 Sep 2010 12:01:28 +0000</pubDate> <dc:creator>enthuanubha</dc:creator> <category><![CDATA[Fitness & Bodybuilding]]></category> <category><![CDATA[Health]]></category> <category><![CDATA[easy warm up exercises]]></category> <category><![CDATA[ideal warm up exercises]]></category> <category><![CDATA[tips for warmup exercise]]></category> <category><![CDATA[weight lifting exercises.]]></category><guid isPermaLink="false">http://www.goodeveningworld.com/?p=36726</guid> <description><![CDATA[Warming your body before every exercise regime is very important. This holds true for both cardiovascular as well as weight lifting]]></description> <wfw:commentRss>http://www.goodeveningworld.com/warm-up-exercises-for-lifting-weight/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>How To Gain Weight The Healthy Way?</title><link>http://www.goodeveningworld.com/how-to-gain-weight-the-healthy-way/</link> <comments>http://www.goodeveningworld.com/how-to-gain-weight-the-healthy-way/#comments</comments> <pubDate>Tue, 31 Aug 2010 09:11:08 +0000</pubDate> <dc:creator>sumer</dc:creator> <category><![CDATA[Fitness & Bodybuilding]]></category> <category><![CDATA[Health]]></category> <category><![CDATA[Diabetes]]></category> <category><![CDATA[gaining weight]]></category> <category><![CDATA[Healthy foods]]></category> <category><![CDATA[healthy ways to gain weight]]></category> <category><![CDATA[increasing weight]]></category><guid isPermaLink="false">http://www.goodeveningworld.com/?p=36303</guid> <description><![CDATA[There are some people who are very thin and have very less weight. They want to improve their appearance by gaining weight.]]></description> <wfw:commentRss>http://www.goodeveningworld.com/how-to-gain-weight-the-healthy-way/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Butt Toning Exercises</title><link>http://www.goodeveningworld.com/butt-toning-exercises/</link> <comments>http://www.goodeveningworld.com/butt-toning-exercises/#comments</comments> <pubDate>Fri, 13 Aug 2010 12:26:00 +0000</pubDate> <dc:creator>Joy</dc:creator> <category><![CDATA[Fitness & Bodybuilding]]></category> <category><![CDATA[Health]]></category> <category><![CDATA[Butt Toning Exercises]]></category> <category><![CDATA[get the perfect look]]></category> <category><![CDATA[shape your butt]]></category> <category><![CDATA[Toning Your Butt]]></category><guid isPermaLink="false">http://www.goodeveningworld.com/?p=35382</guid> <description><![CDATA[Self-confidence is required in the modern world, where looks, seem to matter to ourselves, even if not to others. Gyms and personal ]]></description> <wfw:commentRss>http://www.goodeveningworld.com/butt-toning-exercises/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Boxing Tips For Beginners</title><link>http://www.goodeveningworld.com/boxing-tips-for-beginners/</link> <comments>http://www.goodeveningworld.com/boxing-tips-for-beginners/#comments</comments> <pubDate>Wed, 11 Aug 2010 11:57:04 +0000</pubDate> <dc:creator>Joy</dc:creator> <category><![CDATA[Fitness & Bodybuilding]]></category> <category><![CDATA[Health]]></category> <category><![CDATA[Beginners boxing tips]]></category> <category><![CDATA[boxing facts]]></category> <category><![CDATA[boxing information]]></category> <category><![CDATA[Boxing Tips]]></category> <category><![CDATA[Boxing Tips For Beginners]]></category><guid isPermaLink="false">http://www.goodeveningworld.com/?p=35135</guid> <description><![CDATA[Boxing is an art, apart from a sport. The following boxing tips for beginners will be beneficial for anyone who desires to get into this sport.]]></description> <wfw:commentRss>http://www.goodeveningworld.com/boxing-tips-for-beginners/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Have a Slim and Toned Beach Body</title><link>http://www.goodeveningworld.com/have-a-slim-and-toned-beach-body/</link> <comments>http://www.goodeveningworld.com/have-a-slim-and-toned-beach-body/#comments</comments> <pubDate>Mon, 02 Aug 2010 12:12:24 +0000</pubDate> <dc:creator>florencemarian</dc:creator> <category><![CDATA[Fitness & Bodybuilding]]></category> <category><![CDATA[Health]]></category> <category><![CDATA[healthy diet]]></category> <category><![CDATA[keep body in shape]]></category> <category><![CDATA[low calorie snacks]]></category> <category><![CDATA[nutritious snacks]]></category> <category><![CDATA[summer low calorie treat]]></category><guid isPermaLink="false">http://www.goodeveningworld.com/?p=34221</guid> <description><![CDATA[Summer beckons the fitness freaks to the beach or the pool. It is a time to revel in your swimsuit. You would have really worked hard to ]]></description> <wfw:commentRss>http://www.goodeveningworld.com/have-a-slim-and-toned-beach-body/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Biking A Great Way for Fitness and Health</title><link>http://www.goodeveningworld.com/biking-a-great-way-for-fitness-and-health/</link> <comments>http://www.goodeveningworld.com/biking-a-great-way-for-fitness-and-health/#comments</comments> <pubDate>Fri, 30 Jul 2010 11:07:06 +0000</pubDate> <dc:creator>florencemarian</dc:creator> <category><![CDATA[Fitness & Bodybuilding]]></category> <category><![CDATA[Health]]></category> <category><![CDATA[benefits of biking]]></category> <category><![CDATA[Biking for fitness]]></category> <category><![CDATA[biking for health]]></category> <category><![CDATA[health benefits of biking]]></category> <category><![CDATA[importance of cycling]]></category><guid isPermaLink="false">http://www.goodeveningworld.com/?p=34265</guid> <description><![CDATA[One of the reasons for obesity is sedentary life style and faulty eating habits. Obesity leads to cardiac disease, high blood pressure and diabetes .]]></description> <wfw:commentRss>http://www.goodeveningworld.com/biking-a-great-way-for-fitness-and-health/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Benefits Of Swimming &#8211; How Can Swimming Help You Stay Fit</title><link>http://www.goodeveningworld.com/benefits-of-swimming-how-can-swimming-help-you-stay-fit/</link> <comments>http://www.goodeveningworld.com/benefits-of-swimming-how-can-swimming-help-you-stay-fit/#comments</comments> <pubDate>Mon, 19 Jul 2010 07:20:12 +0000</pubDate> <dc:creator>rajni</dc:creator> <category><![CDATA[Fitness & Bodybuilding]]></category> <category><![CDATA[Health]]></category> <category><![CDATA[benefits of swimming]]></category> <category><![CDATA[forms of exercises]]></category> <category><![CDATA[physical fitness]]></category> <category><![CDATA[stay fit]]></category> <category><![CDATA[swimming]]></category><guid isPermaLink="false">http://www.goodeveningworld.com/?p=33663</guid> <description><![CDATA[Who does not want a healthy and happy life for himself and his family? We all want to remain fit and see our close ones fit and fine as well.]]></description> <wfw:commentRss>http://www.goodeveningworld.com/benefits-of-swimming-how-can-swimming-help-you-stay-fit/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Isometric Exercises for Abs</title><link>http://www.goodeveningworld.com/isometric-exercises-for-abs/</link> <comments>http://www.goodeveningworld.com/isometric-exercises-for-abs/#comments</comments> <pubDate>Mon, 12 Jul 2010 06:26:32 +0000</pubDate> <dc:creator>sreejith</dc:creator> <category><![CDATA[Fitness & Bodybuilding]]></category> <category><![CDATA[Health]]></category> <category><![CDATA[abs workouts]]></category> <category><![CDATA[Isometric exercises for abdomens]]></category> <category><![CDATA[Isometric exercises for abs]]></category> <category><![CDATA[strength training]]></category> <category><![CDATA[tips to do abs exercises]]></category><guid isPermaLink="false">http://www.goodeveningworld.com/?p=33373</guid> <description><![CDATA[Isometric exercises involve no contraction of joints. Using postures to stimulate a muscle without involving bending of any joint does ]]></description> <wfw:commentRss>http://www.goodeveningworld.com/isometric-exercises-for-abs/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> </channel> </rss>
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