Tuesday 16, March 2010
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Nutrition

High Protein Diet Plan

High Protein Diet Plan

Posted on 10 Mar 2010 at 6:31am

Proteins are one of the most fundamental components of our diet. We gain amino- acids from protein which build up many cells in our body. Proteins are responsible for production, repair and maintenance of skin, bones, hair and rest of the organs of our body. Proteins also produce enzymes and hormones. This is why protein is considered as the integral part of balanced and healthy diet. Balanced protein diet can help to lose weight effectively. Continue

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Permalink  |  Tagged with: Healthy Protein for Weight Loss, high protein diet, Meal Plans for a High Protein Diet, protein diet, Protein Diet & Bodybuilding, protein rich diet
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Antioxidant Foods

Antioxidant Foods

Posted on 08 Mar 2010 at 5:30am

The lack of antioxidants in our body can cause various diseases and lead to significant damage to our body. Antioxidants protect the body from harmful free radical created by oxidation and works as a scavenger, sweeping them up before they can wreak havoc on our body.  Boosting body’s defense mechanism with natural antioxidant foods can go a long way in reducing the chances of many serious diseases like cancers, high blood pressure and slows down the process of aging. Continue

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Permalink  |  Tagged with: Antioxidant Food List, Antioxidant Rich Foods, Foods High in Antioxidants
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Herbs To Lower Cholesterol Naturally

Herbs To Lower Cholesterol Naturally

Posted on 24 Feb 2010 at 1:07am

Increased LDL cholesterol has become a big concern in today’s society. Only in America, millions of people are suffering from heart diseases. Many different cholesterol lowering herbs are preferred over modern drugs to avoid side effects. Intake of these herbs in right quantities can prevent the development of heart diseases. Continue

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Permalink  |  Tagged with: Green Tea, Herbs to Lower Cholesterol, Lower Cholesterol Naturally, Olive Leaf, reduce cholesterol naturally, reducing cholesterol
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Healthy Fast Food Choices

Healthy Fast Food Choices

Posted on 19 Feb 2010 at 4:41am

We all know that fast foods are not the healthier kind of food that we need to eat for maintain good health. They are mostly high in sugar, fat and salt. But for parents who are short of time, career women and men, they are like blessings. That is why America is called the ‘fast food nation’. Almost one out of five American eats fast food everyday. Continue

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Permalink  |  Tagged with: fast food, foods for health, health fast food choices, healthy fast food
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Things That Very Less People Know About Baked Beans

Things That Very Less People Know About Baked Beans

Posted on 04 Feb 2010 at 2:23am

Baked beans as you can guess it from the name it is a dish where beans are baked. Most of the baked beans are made up of haricot beans which are also known with the name navy beans. Continue

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Permalink  |  Tagged with: baked beans, digestive enzymes, vegetarian serve
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Salad Eating- Beneficial And Necessary Too

Salad Eating- Beneficial And Necessary Too

Posted on 04 Feb 2010 at 12:52am

It is a well known quote and perhaps heard by anyone that “An apple a day keeps the doctor away” but one more thing which can’t be denied is that “A healthy salad a day keeps the illnesses away”. Continue

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Permalink  |  Tagged with: cholesterol level, fresh vegetables, green vegetables, healthy salad
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Health benefits of papaya

Health benefits of papaya

Posted on 16 Nov 2009 at 12:03am

Papaya is very beneficial fruit for health and also helps you to cure many health problems. The papaya is a unique fruit and is highly rich in the proteolytic enzymes. These are the chemicals that help us in digesting the protein. Papain that is the very essential of these enzymes in the papaya is also concentrated and Continue

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Permalink  |  Tagged with: benefits of papaya, papaya for cancer, papaya fruit, papaya fruit benefits, papaya health, papaya health benefits, papaya juice, papaya nutrition, papaya seeds, papaya vitamin A, papaya vitamin C, papaya vitamin E
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Health Benefits of Apples

Health Benefits of Apples

Posted on 04 Nov 2009 at 12:56am

The old saying “an apple a day, keeps the doctor away” is totally justified. Apple has many health rich properties. Eating this bright colored fruit can be a great delight. The best thing about Apple is, they are high in fibers, minerals and nutrients but they are almost zero in Continue

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Permalink  |  Tagged with: apple, apple benefits, apple fruit, apple juice, apple nutrition, apples calories, benefits of apple, buying apple, eating apple, health benefits of apple
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Health Benefits Of Soy Foods

Health Benefits Of Soy Foods

Posted on 03 Nov 2009 at 2:38am

The health benefits of soy food are numerous. Soy foods are the source of easily digestible high quality protein. The consumption of soy protein can help us to prevent many diseases. Soy food contains protein compounds that are more complete than animal products like milk and Continue

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Permalink  |  Tagged with: benefits of soy, prevention of obesity, soy, soy beans, soy flavones, soy foods health benefits, soy foods nutrition, soy milk, soy protein, weight loss with soy foods
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High Fiber Foods for Healthy Results

High Fiber Foods for Healthy Results

Posted on 31 Oct 2009 at 7:03am

To remain healthy, we need at least 25 to 30 grams fiber in our meals each day. But studies show that in US and other modern countries of the world, average intake of fiber per person is not more than 10-12 grams. Low- fiber diet can cause numerous diseases like Continue

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Permalink  |  Tagged with: dietary fiber, dietary fiber benefits, fiber rich diet, fiber rich food, high fiber food, insoluble fiber, intake of fiber, low fiber diet, soluble fiber, source of soluble fiber
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Benefits Of Organic Food

Benefits Of Organic Food

Posted on 13 Oct 2009 at 11:41pm

There is lot of debate going on regarding the benefits and drawbacks of organic food. There is no doubt that organic markets are growing steadily and in past few years many people have converted to organic food.  Continue

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Permalink  |  Tagged with: benefits of organic food, health benefits of organic food, organic facts, organic food
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Maintain Food Safety For The Good Health Of Your Loved Ones

Maintain Food Safety For The Good Health Of Your Loved Ones

Posted on 13 Oct 2009 at 11:29pm

As summer approaches, the number of picnics and barbeques usually goes up. However, this means that more of the food would sit out and be shared by people. It is during this time that one must pay close attention to maintenance of food safety. Continue

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Permalink  |  Tagged with: food safety for good health, food safety tips, maintain food safety, safe food for good health
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Amazing Benefits Of Cucumber

Amazing Benefits Of Cucumber

Posted on 13 Oct 2009 at 11:16pm

We all eat cucumber as salad or use it for garnishing food, but do not give it the importance it deserves. Cucumber is a green vegetable that is powerfully packed with immense health benefits. It has much more to offer than you know. Continue

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Permalink  |  Tagged with: benefits of cucumber, cucumber benefits for re-hydration, health benefits of cucumber, losing weight, properties of cucumber
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Benefits of Drinking Juices

Benefits of Drinking Juices

Posted on 30 Sep 2009 at 1:44am

We are always advised by nutritionists and dieticians to drink lot of juices. Though they do not suggest only drinking juice of all the vegetables and fruit that you consume. They advise us to drink juices regularly along with our intake of fruits and vegetables. Here are the reasons why we should make and take juice.

•    Improves Digestion

As most of us are not so particular about our food choice and Continue

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Permalink  |  Tagged with: benefits of juices, fruit juices, health benefits of juices, improves digestion, indigestible fibers, intake of fruits and vegetables, juice cleanses, juice nutrients, juicing for good health
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Improve Vision With Your Diet

Improve Vision With Your Diet

Posted on 30 Sep 2009 at 1:33am

To improve and protect, your vision which is an important asset for all of us, what you eat is very important. Our diet helps us to maintain biochemical composition and body functions. Water, which is the most important constituent of our diet, must be taken 6 – 7 times per day after filtration, We should stay away from Continue

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Permalink  |  Tagged with: blueberries, eat eggs, eat Spinach, foods to improve eyesight, garlic, improve eyesight naturally, improve vision with your diet, processed foods, red onions, vision and diet, vitamin C fruits
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