Nutrition

Proteins are one of the most fundamental components of our diet. We gain amino- acids from protein which build up many cells in our body. Proteins are responsible for production, repair and maintenance of skin, bones, hair and rest of the organs of our body. Proteins also produce enzymes and hormones. This is why protein is considered as the integral part of balanced and healthy diet. Balanced protein diet can help to lose weight effectively. Continue

The lack of antioxidants in our body can cause various diseases and lead to significant damage to our body. Antioxidants protect the body from harmful free radical created by oxidation and works as a scavenger, sweeping them up before they can wreak havoc on our body.  Boosting body’s defense mechanism with natural antioxidant foods can go a long way in reducing the chances of many serious diseases like cancers, high blood pressure and slows down the process of aging. Continue

Increased LDL cholesterol has become a big concern in today’s society. Only in America, millions of people are suffering from heart diseases. Many different cholesterol lowering herbs are preferred over modern drugs to avoid side effects. Intake of these herbs in right quantities can prevent the development of heart diseases. Continue

We all know that fast foods are not the healthier kind of food that we need to eat for maintain good health. They are mostly high in sugar, fat and salt. But for parents who are short of time, career women and men, they are like blessings. That is why America is called the ‘fast food nation’. Almost one out of five American eats fast food everyday. Continue

Baked beans as you can guess it from the name it is a dish where beans are baked. Most of the baked beans are made up of haricot beans which are also known with the name navy beans. Continue

It is a well known quote and perhaps heard by anyone that “An apple a day keeps the doctor away” but one more thing which can’t be denied is that “A healthy salad a day keeps the illnesses away”. Continue

Papaya is very beneficial fruit for health and also helps you to cure many health problems. The papaya is a unique fruit and is highly rich in the proteolytic enzymes. These are the chemicals that help us in digesting the protein. Papain that is the very essential of these enzymes in the papaya is also concentrated and Continue

The old saying “an apple a day, keeps the doctor away” is totally justified. Apple has many health rich properties. Eating this bright colored fruit can be a great delight. The best thing about Apple is, they are high in fibers, minerals and nutrients but they are almost zero in Continue

The health benefits of soy food are numerous. Soy foods are the source of easily digestible high quality protein. The consumption of soy protein can help us to prevent many diseases. Soy food contains protein compounds that are more complete than animal products like milk and Continue

To remain healthy, we need at least 25 to 30 grams fiber in our meals each day. But studies show that in US and other modern countries of the world, average intake of fiber per person is not more than 10-12 grams. Low- fiber diet can cause numerous diseases like Continue

There is lot of debate going on regarding the benefits and drawbacks of organic food. There is no doubt that organic markets are growing steadily and in past few years many people have converted to organic food.  Continue

As summer approaches, the number of picnics and barbeques usually goes up. However, this means that more of the food would sit out and be shared by people. It is during this time that one must pay close attention to maintenance of food safety. Continue

We all eat cucumber as salad or use it for garnishing food, but do not give it the importance it deserves. Cucumber is a green vegetable that is powerfully packed with immense health benefits. It has much more to offer than you know. Continue

We are always advised by nutritionists and dieticians to drink lot of juices. Though they do not suggest only drinking juice of all the vegetables and fruit that you consume. They advise us to drink juices regularly along with our intake of fruits and vegetables. Here are the reasons why we should make and take juice.

•    Improves Digestion
As most of us are not so particular about our food choice and Continue

To improve and protect, your vision which is an important asset for all of us, what you eat is very important. Our diet helps us to maintain biochemical composition and body functions. Water, which is the most important constituent of our diet, must be taken 6 – 7 times per day after filtration, We should stay away from Continue