Heart is one of the most important part of the organ system and most sensitive too. It vitally retrieves and distribute blood to different body parts and keeps us alive and moving. It’s necessary to maintain the optimum level of heart fitness at different levels and propositions by following proper heart health measures.
Cardiology aims at the best functioning and well-being of heart with prevention and treatment of cardiovascular diseases.
The cardiology rulebook contains some very basic yet important healthy tips for taking good care of heart and avoid the risks of attacks, blockage and other cardiovascular diseases.
Dietary rule entails low fat, low-cholesterol diet. Avoid fatty and oily foods and stick to fruits vegetables and whole grains. It is not a difficult task to supply fat free diet to your body but it take a lot of patience and will to be regular at the task.
Check up rule requires a well monitored health checkup for the cholesterol levels. There must be a regular and frequent health monitoring for LLD (bad cholesterol) and HLD (good cholesterol) levels. LLD needs to be regulated and restricted and HLD must be kept higher to ensure better cardiac health proposition. This includes regular blood pressure check up and substituted with only prescribed medical help if necessary.
Weight rule says that more weight is directly proportional to the higher proneness to acquire heart disease. More body weight means weaker heart and it can catch up any cardiac disorder easily. Most people can lose weight successfully by implementing healthy eating habits and exercising regularly. Seek medical help for obesity treatment in case of unfavorable results.
Check with diabetes rule says you should have your blood sugar levels checked regularly if you suspect and proper medical help should be taken control it.
Exercise rule has the most important solution to all your heart related problems. With a properly laid exercise schedule you can have an access to delightful results against your heart problems. It just conquers the mechanics of the physical functions and improves fitness and increases endurance and reduces cholesterol.
Cardio exercises have helped in restraining the levels of artery clogging with decreasing LDL cholesterol significantly. For better results with the exercises its necessary to match fitness, intensity and time for the consolidated prevention programme.
Don’t do rule strictly restricts smoking as it develops the risk of coronary heart disease by 2-4 times, stress building activities and heavy alcohol dosage which can raise blood pressure.