The modern world is getting increasingly fast paced, and stress levels are shooting up at alarming degrees. As stress levels go up, health problems increase, and the overall quality of life decreases drastically. Deep breathing exercises effectively handle the effects of stress, and help calm the mind and body.
You can start off your day with breathing exercises which will help prepare your body for the day ahead. Apart from this, as the day progresses, you can take a few minutes out to breathe and relax, so that you can get rid of a large amount of latent stress that tends to build up as the day goes by.
Taking just 15 minutes out of your day’s work for breathing exercises will benefit you immensely. Apart from giving you good physical health, you will also be better equipped mentally in order to handle pressures of life. Therefore, take a little time out each day to paper your body. You definitely deserve it!
Below are some breathing exercises for relaxation, which will help you to have a great start to the day, as well as get a great deal of relief from stress.
This breathing exercise helps reduce muscle stiffness and clears clogged respiratory passages. Morning breathing is done by bending forward at the waist with your knees slightly bent and your arms hanging to your sides. Inhale slowly and bring your body up as you do so. Hold your breath for a while and then exhale while bending again.
This type of breathing can ease exhaustion and calm a person down. Sit on the floor with your legs crossed and your head, neck and chest straight. Take a deep breath counting to 6 and then exhale slowly, counting to 6.
This exercise is great when it comes to stabilising the mind. Sit on the floor with your legs crossed and with your thumb on your right nostril. Inhale with your left nostril and hold your breath, counting to 8. Now hold your thumb on your left nostril, and exhale slowly from your right nostril. Repeat these exercises, alternating the nostrils that you hold down and inhale and exhale.