We all know that before we hit an exercise regime, it is important to ensure that we warm up. The main reason of warming up is to set up your body for the rigorous work out session you would be heading for. Here are a few main benefits of warming up, that people across the globe swear off.
More than often, our body is at a resting stage. Suddenly, if you start working out and lifting weights, then you would be exposing the vulnerable side of your body to injury. Warming up for a few minutes, right before starting an exercise regime would ensure that proper blood circulation happens throughout the body. Blood circulation to the muscles equips them to safeguard against the probable injuries.
Our body is not used to so much of exercise. It has been rightly pointed out by experts, that people exercising for the first time end up stopping mid way as they go out of breath and are left gasping for more. A proper warm up session would ensure that the body is properly prepared for the oncoming slaughter. The warm up sessions helps to build up the stamina level amongst the people, which would help them to survive through the entire work out session.
Works out sessions involve a lot of stretching. If proper warm up sessions do not precede these stretches, then people are exposed to the threat of tearing their tissues. The impact of such injuries may even last lifelong. Hence, the importance of a proper warm up session can never be ignored.
Experts have pointed out, that sudden indulgence in work out sessions, may lead to rapid blood flow to the heart causing cardiac arrest. Who would want to pay such a hefty price for not taking out a couple of minutes to exercise before starting the usual routine?
Hence, it is important to ensure, that you warm up well in advance and fortify yourself against such mishaps. The frequency, intensity and type of warm up, that one should indulge in is mainly based on various factors like body type, work out type, fitness level and so on. In short, your body determines your warm up schedule.