Alcohol Calories Not an Important Element for Losing Weight – Are You Right or Wrong?
Whenever someone find some additional fats collects around the stomach and other parts of body, first thing that comes to your mind is controlling diet or less dieting. Then you started consuming less calorie food in your diet because it has less alcohol calories than regular ones.
One more thing which is equally important and also make you slim or less fat is burning more calories than consume. If you think drinking alcohol is good just because it has less calories. It’s right in some aspects in favor of it and some are against it. Some of its uses are mentioned below:
How it is Useful
o If there is a combo of alcohol and taken high calories meal can result as fat as it alleviates the abdomen pain.
o Alcohol is helpful in reducing the amount of fat that one’s body burns for getting energy.
o Fate of alcohol is conversion of stored fat in acetate. When acetate levels became high it started burning less fat more acetate.
o It is also effective way to reduce testosterone level.
o If you consume white wine you can consume 150calories which is equal to consumption of same amount of grape juice daily. You can loose your weight up to 10.4 pounds by taking wine but with grape juice it can only goes upto8.3 pounds.
o Very small portion of alcohol turns to fat not all.
Some Harmful Effects
o A study concludes that an alcoholic beverage have bigger waists but weak muscles as compared to a teetotalers.
o If you having heavy drinking then it can increase muscle-wasting hormone.
o Your body processes alcohols first. Some other proteins, carbs and nutrients came under process later. This may results to more fat in some cases.
o When alcoholic calories stored as fats then it causes “Beer Belly”.
o If one do some exercises before drinking alcohol then it shows some damaging effects to body.
o Another bad aspect is that it increases your appetite and lowers your testosterone level within 24 hours of drinking.
Body’s Response to Alcohol
Our body responds to alcohol in a very simple but effective way. It deals with other carbohydrates. Then this carbohydrates can be changes directly to the fats. This is the reason as we take any kind of food as it rich in fats, rich in proteins or in any kind of other calorie that turns to fats, that leads to increase in weight.
