4 Effective Tips For Foot Care
If you wear closed shoes throughout the day, it is very much possible that fungal infections can affect your feet. It is the commonest type of skin complaint during the monsoon as fungus tends to thrive in humidity and develop itchy and reddish flaking patches on the body, especially on the feet.
It is not only a hygienic requirement but is also a top priority to make the body look beautiful. In fact, the look of your feet can expose much of your personal cleanliness and the look of your feet plays a much important role in overall personality. It is obviously natural that people want beautiful and healthy feet so it is very essential to spend a formidable amount of money for foot care.
Follow a daily routine to clean the feet
It is important to keep your feet clean on the daily basis as your feet are exposed to a lot of grime and muck every day. You can use lukewarm soapy water for this purpose and there after rinse them with cold water. Never forget to completely dry your feet to prevent any kind of fungal infection. Always use soft towels for this purpose and apply foot cream afterwards.
Don’t forget to clean and dry the areas between the fingers. Effective cleansing of the inside of the nails is also of much importance for your health as well as to improve the look of your feet. Foot care should be an everyday practice instead of being occasional to get the best possible results. Wash your feet thoroughly before going to bed at night, dry them properly and apply a good quality foot cream.
Effective foot care should also include your toe nails as a part of good foot hygiene. Cut the nails by slightly rounding them at the tip and try to use a nail cutter which is sharp enough as the nails of the foot are generally harder. It is better to soften your nails by soaking the foot in the lukewarm water before cutting them and be careful not to clip the cuticles. The cuticle blocks the entry for the bacteria and fungus. If these cuticles are clipped then there is a strong probability of bacterial infection on that part of the foot.
Choose your shoes with care
Having the proper shoes for your feet is a very important part of foot care and try to avoid boots as much as possible because they normally hold water and humidity for a longer duration of time. Take care that your shoes are not too tight for your feet as they tend to disrupt the blood circulation and take a toll on the health of your feet. The later part of the day is the best time to buy your shoes as the feet are a bit swollen during that time.
The shoes which feel comfortable during that time are sure to make you feel the same all around the day. If you wear sandals while going out in the sun try to apply some sunscreen lotion on your feet just like the other exposed body parts.
Our feet shrink or develop in dimension at periodic intervals and you should change your shoes regularly after certain duration of time. It is essential that your shoes fit properly otherwise pain at the heel and back of the leg is a possible health hazard that you may face. It may require you to try on several pairs before deciding one that fits you the best.
Pedicure your feet
To keep your feet healthy and at best of their look, home pedicure is a very cost effective and affordable alternative. Home pedicure is advised to be done at least once in a week and all you have to do is to soak your feet in warm water for fifteen to twenty minutes in which three to four drops of savlon is added. This should be followed by cleansing the inside of your nails with an orange stick dipped in hydrogen peroxide.
You may also use a foot scrapper to scrub your feet and complete your home pedicure by applying some light glycerine based moisturising lotions. Scrubbing your feet on regular basis, especially the heels, to remove dead cells and make your feet softer.
For a better and more effective foot care, you may also visit a beautician from time to time but you need to make sure that all the instruments they use are sterilized and cleansed with disinfectants and if affordable try to use personal instruments. While going to a professional foot care expert remember to instruct him to avoid pushing of the cuticles as toe nail fungal infections are a very common syndrome during the monsoons.
Use foot care products
A large variety of foot care products are available in the market and they are not only popular but also play a very important role in the maintenance of the health, strength and longevity of your feet as well. Foot soaks, foot files, rasps, scrubs and a variety of lotions are available in the market to choose from along with shoe insoles and a number of orthopedic shoes to help you to take care of your feet.
It is important that you use the foot care products following the instructions that come along with them to have the best of the results. Check the ingredients of the soaps and lotions before buying them because there might be some chemicals that do not suit your skin and may create irritation and rash and in such situations stop using that particular product immediately and consult a doctor. Natural and herbal products are a good option for this as little chemical is used in them.
Pamper your feet by the proper foot care required for it but do not over do it. Because too much pampering can make your feet too soft and weak to go through the everyday wear and tear that they receive. Take care of your feet with care.